GER Astrid Krakauer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:24 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Jana KrakUer, Astrid Krakauerwhat the whole field did → | Doubles Women · team 40-44 | 1:33:24 | 1963rd of 2,807190th of 272 aged 40-44 | 40:14* | 34:51* | — | View results | See splits Hide splitsSkiErg5:07faster than 14%Sled push2:25faster than 6%Sled pull4:48faster than 8%Burpee broad jump5:20faster than 19%Row5:48faster than 6%Farmers carry1:57faster than 47%Sandbag lunges3:57faster than 44%Wall balls5:29faster than 14%Runs (8 km)40:14fastest 49%Roxzone—Run 14:16faster than 48%Run 24:31fastest 47%Run 34:43fastest 48%Run 44:45fastest 43%Run 55:01faster than 48%Run 64:52fastest 46%Run 74:54fastest 44%Run 87:15faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Jana KrakUer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Astrid against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Doubles Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
