Athlete · Open Women · 45-49 ·

ITA

Astrid Hofer

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:32:51 (Rome 2025) · Doubles Mixed 1:10:51 (Barcelona 2026) · Doubles Women 1:24:57 (Verona 2025).

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1:32:51 Open Women time · Rome 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

447th of 835 Open Women place · Rome 2025 among Open Women finishers there

1:10:51 latest race · Barcelona 2026 first Doubles Mixed race Doubles Mixed with Manfred Pescollderungg

Sled push strongest segment · Rome 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:51Rome 2025 · 1 race Doubles Mixed1:10:51Barcelona 2026 · 1 race · with Manfred Pescollderungg Doubles Women1:24:57Verona 2025 · 1 race · with Heidi Haller

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Astrid Hofer, Manfred Pescollderunggwhat the whole field did →	Doubles Mixed · team 45-49	1:10:51	top 19% 383/2,057	39:19	25:20	6:17	splits SkiErg4:13Sled push2:01Sled pull3:00Burpee broad jump3:14Row4:28Farmers carry1:39Sandbag lunges3:00Wall balls3:45Run 14:36Run 24:48Run 34:55Run 45:03Run 54:57Run 64:59Run 74:59Run 85:04Full report for this race →
Verona 2025 5 Dec 2025team: Astrid Hofer, Heidi Hallerwhat the whole field did →	Doubles Women · team 45-49	1:24:57	top 49% 454/938	49:19	28:00	7:43	splits SkiErg4:42Sled push1:50Sled pull3:01Burpee broad jump4:26Row5:11Farmers carry1:39Sandbag lunges3:21Wall balls3:50Run 16:10Run 25:35Run 36:05Run 46:05Run 56:15Run 66:14Run 76:31Run 86:28Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 45-49	1:32:51	447th of 835	45:31	39:14	8:10	splits SkiErg5:04Sled push2:20Sled pull5:30Burpee broad jump7:24Row5:17Farmers carry1:59Sandbag lunges4:36Wall balls7:04Run 16:46Run 24:55Run 35:14Run 45:25Run 55:41Run 65:37Run 75:32Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Astridedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 86%

Sled pull faster than 63%

Burpee broad jump faster than 28%

Row faster than 77%

Farmers carry faster than 70%

Sandbag lunges faster than 69%

Wall balls faster than 33%

Roxzone faster than 33%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:33 faster

Sled pull 0:27 faster

Burpee broad jump 1:12 slower

Row 0:17 faster

Farmers carry 0:11 faster

Sandbag lunges 0:30 faster

Wall balls 0:54 slower

Roxzone 0:50 slower

Runs (8 km) 1:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Astrid against the typical Open Women finisher

Astrid1:32:51

6:465:044:552:205:145:305:257:245:415:175:371:595:324:366:247:048:10

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:12 against the typical Open Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown