FRA Astrid Bonnafous
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
450th of 1,666 Open Women (faster than 73%). Against the 52 who finished around 1:27:10: most time gained on sled push (0:19), most lost on burpee broad jump (1:10). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:46 | faster than 91% |
| SkiErg: | 5:02 | 5:21 | faster than 83% |
| Run 2: | 4:41 | 5:21 | faster than 85% |
| Sled push: | 2:24 | 2:51 | faster than 81% |
| Run 3: | 5:07 | 5:36 | faster than 74% |
| Sled pull: | 4:21 | 5:03 | faster than 77% |
| Run 4: | 5:16 | 5:37 | faster than 67% |
| Burpee broad jump: | 7:28 | 7:33 | faster than 52% |
| Run 5: | 5:30 | 5:45 | faster than 62% |
| Row: | 4:57 | 5:32 | faster than 94% |
| Run 6: | 5:48 | 5:41 | faster than 45% |
| Farmers carry: | 2:22 | 2:31 | faster than 61% |
| Run 7: | 5:59 | 5:47 | faster than 40% |
| Sandbag lunges: | 5:22 | 5:23 | faster than 50% |
| Run 8: | 5:11 | 5:20 | faster than 57% |
| Wall balls: | 5:46 | 6:57 | faster than 74% |
| Roxzone: | 7:56 | 9:10 | faster than 77% |
| Runs (8 km) | 42:17 | 45:00 | faster than 66% |
| Stations (8) | 37:42 | ||
| Finish | 1:27:51 | 1:35:59 | 450th of 1,666 · faster than 73% |
518th of 1,522 Doubles Mixed (faster than 66%). Against the 46 who finished around 1:15:45: most time gained on the roxzone (0:45), most lost on the eight runs (0:51). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:56 | faster than 42% |
| SkiErg: | 4:19 | 4:16 | faster than 44% |
| Run 2: | 5:04 | 5:06 | faster than 52% |
| Sled push: | 1:58 | 2:11 | faster than 75% |
| Run 3: | 5:13 | 5:20 | faster than 56% |
| Sled pull: | 3:51 | 3:46 | faster than 45% |
| Run 4: | 5:06 | 5:20 | faster than 61% |
| Burpee broad jump: | 3:33 | 3:24 | faster than 42% |
| Run 5: | 5:06 | 5:25 | faster than 65% |
| Row: | 4:18 | 4:37 | faster than 85% |
| Run 6: | 5:07 | 5:21 | faster than 61% |
| Farmers carry: | 1:36 | 1:44 | faster than 71% |
| Run 7: | 5:17 | 5:26 | faster than 57% |
| Sandbag lunges: | 3:47 | 3:55 | faster than 56% |
| Run 8: | 5:21 | 5:56 | faster than 72% |
| Wall balls: | 3:58 | 4:36 | faster than 83% |
| Roxzone: | 6:00 | 7:06 | faster than 82% |
| Runs (8 km) | 42:17 | 44:02 | faster than 59% |
| Stations (8) | 27:20 | ||
| Finish | 1:15:34 | 1:19:55 | 518th of 1,522 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hugo Charron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Astrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Lunges (faster than 51%).
See the numbers
| Part | Astrid: faster than |
|---|---|
| Ski | 84% |
| Push | 82% |
| Pull | 77% |
| BBJ | 52% |
| Row | 94% |
| Carry | 61% |
| Lunges | 51% |
| Wall balls | 75% |
| Roxzone | 77% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Astrid beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sandbag lunges (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Astrid's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Sandbag lunges (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Astrid against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Astrid: 42:21 running, 37:43 at the stations and 7:56 in the roxzone; the longest station was the burpee broad jumps (7:28).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Astrid | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 5:46 |
| SkiErg | 5:02 | 5:21 |
| Run 2 | 4:41 | 5:21 |
| Sled push | 2:24 | 2:51 |
| Run 3 | 5:07 | 5:36 |
| Sled pull | 4:21 | 5:03 |
| Run 4 | 5:16 | 5:37 |
| Burpee broad jump | 7:28 | 7:33 |
| Run 5 | 5:30 | 5:45 |
| Row | 4:57 | 5:32 |
| Run 6 | 5:48 | 5:41 |
| Farmers carry | 2:22 | 2:31 |
| Run 7 | 5:59 | 5:47 |
| Sandbag lunges | 5:22 | 5:23 |
| Run 8 | 5:11 | 5:20 |
| Wall balls | 5:46 | 6:57 |
| Roxzone | 7:56 | 9:10 |
| Finish | 1:27:51 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
