FRA Assia Birouchane
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:53:24 (Nice 2024) · Doubles Women 1:20:12 (Paris Feb 2025) · Doubles Mixed 1:12:01 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Kelly Eliezer-vanerot, Assia Birouchanewhat the whole field did → | Doubles Women · team 30-34 | 1:27:30 | 943rd of 1,793 | 46:40 | 32:28 | 8:26 | splitsSkiErg5:16Sled push2:17Sled pull3:31Burpee broad jump4:38Row5:29Farmers carry1:57Sandbag lunges4:34Wall balls4:46Run 15:28Run 25:55Run 35:13Run 46:41Run 55:18Run 67:33Run 75:28Run 85:07Full report for this race → |
| Bordeaux 2025 21 Nov 2025team: Louise Perrot, Assia Birouchanewhat the whole field did → | Doubles Women · team 30-34 | 1:42:07 | 1433rd of 1,560 | 58:26 | 34:16 | 9:28 | splitsSkiErg5:13Sled push1:55Sled pull3:44Burpee broad jump5:33Row5:23Farmers carry2:26Sandbag lunges4:40Wall balls5:22Run 18:04Run 26:56Run 37:08Run 47:03Run 57:04Run 67:09Run 77:07Run 88:00Full report for this race → |
| Paris Oct 2025 24 Oct 2025team: Kelly Eliezer Vanerot, Assia Birouchanewhat the whole field did → | Doubles Women · team 30-34 | 1:24:18 | top 33% 553/1,691 | 46:45 | 32:03 | 5:35 | splitsSkiErg4:47Sled push1:47Sled pull4:16Burpee broad jump4:42Row5:28Farmers carry1:48Sandbag lunges5:13Wall balls4:02Run 14:55Run 25:40Run 35:50Run 46:04Run 56:11Run 66:04Run 75:47Run 86:16Full report for this race → |
| New York 2025 30 May 2025team: Romain Guichard, Assia Birouchanewhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:01 | top 17% 276/1,627 | 39:45 | 27:31 | 4:49 | splitsSkiErg4:09Sled push2:03Sled pull3:16Burpee broad jump2:22Row4:45Farmers carry2:09Sandbag lunges4:06Wall balls4:41Run 14:48Run 24:34Run 34:50Run 44:52Run 54:47Run 64:51Run 74:45Run 86:22Full report for this race → |
| Paris Feb 2025 9 Feb 2025team: Louise Perrot, Assia Birouchanewhat the whole field did → | Doubles Women · team 30-39 | 1:20:12 | top 38% 370/988 | 41:10 | 32:56 | 6:11 | splitsSkiErg5:03Sled push2:05Sled pull4:30Burpee broad jump5:10Row5:23Farmers carry1:53Sandbag lunges3:56Wall balls4:56Run 15:13Run 25:13Run 35:17Run 45:08Run 55:25Run 65:07Run 75:15Run 84:36Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Assia Birouchane, Romain Guichardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:13 | 512th of 921 | 43:54 | 30:44 | 6:10 | splitsSkiErg4:27Sled push1:58Sled pull4:42Burpee broad jump3:24Row4:45Farmers carry1:46Sandbag lunges5:01Wall balls4:41Run 16:17Run 24:57Run 35:20Run 45:20Run 55:36Run 65:19Run 75:59Run 85:18Full report for this race → |
| Paris 2024 8 Nov 2024team: Assia Birouchane, Louise Perrotwhat the whole field did → | Doubles Women · team 30-39 | 1:31:05 | 446th of 698 | 49:48 | 34:05 | 7:17 | splitsSkiErg4:55Sled push1:58Sled pull5:05Burpee broad jump4:49Row5:25Farmers carry1:56Sandbag lunges4:51Wall balls5:06Run 15:17Run 26:20Run 36:28Run 46:30Run 56:14Run 66:26Run 76:01Run 86:35Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Women · 30-34 | 1:53:24 | 238th of 276 | 48:02 | 56:14 | 9:12 | splitsSkiErg5:41Sled push3:31Sled pull10:39Burpee broad jump9:32Row6:28Farmers carry2:25Sandbag lunges9:53Wall balls8:05Run 15:37Run 25:30Run 35:33Run 45:53Run 56:20Run 66:02Run 76:16Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2024, against 276 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Assia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 5:00 against the typical Open Women finisher at Nice 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
