Athlete · Doubles Men · team 30-34 ·

EGY

Assem Arafa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:09 at Madrid 2025.

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Doubles Men time1:10:09Madrid 2025

Doubles Men place630thof 1,918 · Madrid 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Men at Madrid 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2025 27 Nov 2025team: Assem Arafa, Mahmoud ElBarhmtouchywhole field →	Doubles Men · team 30-34	1:10:09	630th of 1,918205th of 554 aged 30-34	39:23	25:18	5:33	View results	See splits Hide splits SkiErg4:30faster than 22%Sled push1:33fastest 6%Sled pull3:04fastest 41%Burpee broad jump2:23fastest 7%Row4:36faster than 33%Farmers carry1:43fastest 45%Sandbag lunges3:37faster than 42%Wall balls3:52fastest 22%Runs (8 km)39:23fastest 39%Roxzone5:33fastest 28%Run 14:35fastest 42%Run 24:20fastest 24%Run 34:57fastest 42%Run 45:19faster than 38%Run 55:00fastest 38%Run 64:39fastest 25%Run 74:50fastest 36%Run 85:47fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mahmoud ElBarhmtouchy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2025, against 1,918 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Assemedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 95%

Sled pull faster than 59%

Burpee broad jump faster than 94%

Row faster than 33%

Farmers carry faster than 55%

Sandbag lunges faster than 43%

Wall balls faster than 79%

Roxzone faster than 73%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:21 faster

Sled pull 0:06 faster

Burpee broad jump 0:47 faster

Row 0:09 slower

Farmers carry 0:01 faster

Sandbag lunges 0:07 slower

Wall balls 0:21 faster

Roxzone 0:42 faster

Runs (8 km) 1:51 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Assem against the typical Doubles Men finisher

Assem1:10:09

4:354:304:201:334:573:045:192:235:004:364:391:434:503:375:473:525:33

Typical Doubles Men1:13:44

4:444:174:491:545:063:105:063:105:154:275:091:445:063:305:494:136:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up