THA Assawuth Charoenwech
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:52 (Bangkok Aug 2026) · Doubles Men 1:12:29 (Bangkok Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Assawuth Charoenwech, Jirawat Cambuawhat the whole field did → | Doubles Men · team 30-34 | 1:12:29 | top 11% 231/2,161 | 39:48 | 25:13 | 7:32 | splitsSkiErg3:56Sled push2:13Sled pull3:04Burpee broad jump2:32Row4:27Farmers carry1:38Sandbag lunges3:36Wall balls3:47Run 15:30Run 24:28Run 34:38Run 44:37Run 54:49Run 64:56Run 74:51Run 86:03Full report for this race → |
| Bangkok Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:25:52 | top 22% 712/3,253 | 39:44 | 35:49 | 10:22 | splitsSkiErg4:33Sled push3:57Sled pull4:04Burpee broad jump4:24Row4:56Farmers carry2:38Sandbag lunges5:40Wall balls5:37Run 14:48Run 24:22Run 34:30Run 44:33Run 54:52Run 65:00Run 75:28Run 86:14Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Assawuth Charoenwech, Jirawat Cambuawhat the whole field did → | Doubles Men · team 30-34 | 1:22:42 | top 39% 601/1,552 | 42:40 | 28:12 | 11:54 | splitsSkiErg4:16Sled push2:22Sled pull4:06Burpee broad jump2:55Row4:53Farmers carry1:47Sandbag lunges3:56Wall balls3:57Run 17:45Run 24:40Run 34:51Run 44:35Run 54:59Run 64:57Run 74:46Run 86:10Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:35:34 | top 46% 1300/2,828 | 40:26 | 41:50 | 13:22 | splitsSkiErg4:48Sled push4:08Sled pull7:04Burpee broad jump5:10Row5:06Farmers carry2:59Sandbag lunges6:22Wall balls6:13Run 17:06Run 24:24Run 34:17Run 44:27Run 54:31Run 64:45Run 74:59Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Assawuth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Open Men finisher at Bangkok Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
