Athlete · Open Men · 45-49 ·

FRA

Assafy Daoudou

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:36 (Rome 2025) · Doubles Men 1:16:58 (Nice 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:36 best Open Men time · Rome 2025 also raced Doubles Men: each has its own best below

1182nd of 1,999 best Open Men place · Rome 2025 among Open Men finishers there

1:36:03 latest race · Nice 2026 9:27 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Rome 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:36Rome 2025 · 3 races Doubles Men1:16:58Nice 2024 · 1 race · with Romain Marchese

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:36

Each dot is one Open Men race. From the first Open Men race to the best: 11:28 faster (1:38:04 to 1:26:36).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 45-49	1:36:03	1756th of 2,108	41:07	48:13	6:49	splits SkiErg5:01Sled push5:05Sled pull7:20Burpee broad jump5:01Row5:53Farmers carry2:31Sandbag lunges6:16Wall balls11:06Run 14:24Run 24:33Run 34:52Run 45:05Run 55:24Run 65:31Run 75:42Run 85:39Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 40-44	1:26:36	1182nd of 1,999	35:55	44:44	6:02	splits SkiErg5:07Sled push4:27Sled pull6:07Burpee broad jump4:10Row5:16Farmers carry2:41Sandbag lunges4:22Wall balls12:34Run 15:18Run 23:57Run 34:02Run 44:09Run 54:26Run 64:24Run 74:40Run 85:02Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Men · 40-44	1:38:04	1245th of 1,478	39:31	51:07	7:30	splits SkiErg5:25Sled push4:33Sled pull8:13Burpee broad jump8:19Row5:33Farmers carry2:59Sandbag lunges6:29Wall balls9:36Run 15:49Run 24:20Run 34:40Run 44:48Run 54:49Run 64:51Run 75:07Run 85:10Full report for this race →
Nice 2024 12 Oct 2024team: Romain Marchese, Assafy Daoudouwhat the whole field did →	Doubles Men · team 30-39	1:16:58	186th of 272	41:37	30:22	5:02	splits SkiErg4:08Sled push1:37Sled pull4:36Burpee broad jump3:04Row4:22Farmers carry1:30Sandbag lunges6:17Wall balls4:48Run 14:35Run 24:12Run 34:29Run 46:29Run 56:28Run 66:15Run 74:41Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Assafyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 3%

Sled pull faster than 20%

Burpee broad jump faster than 77%

Row faster than 21%

Farmers carry faster than 14%

Sandbag lunges faster than 81%

Wall balls faster than 6%

Roxzone faster than 69%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 1:31 slower

Sled pull 1:09 slower

Burpee broad jump 1:01 faster

Row 0:23 slower

Farmers carry 0:39 slower

Sandbag lunges 0:57 faster

Wall balls 5:35 slower

Roxzone 0:42 faster

Runs (8 km) 2:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Assafy against the typical Open Men finisher

Assafy1:26:36

5:185:073:574:274:026:074:094:104:265:164:242:414:404:225:0212:346:02

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:35 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown