GER Asmus Sprzagala
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Synthia Schmidt, Asmus Sprzagalawhole field → | Doubles Mixed · team 30-34 | 1:16:30 | 481st of 1,468166th of 425 aged 30-34 | 44:00 | 26:32 | 6:03 | View results | See splits Hide splitsSkiErg4:06fastest 30%Sled push2:14fastest 17%Sled pull2:59fastest 5%Burpee broad jump3:08fastest 33%Row4:37fastest 44%Farmers carry1:29fastest 11%Sandbag lunges3:39fastest 43%Wall balls4:20fastest 42%Runs (8 km)44:00fastest 44%Roxzone6:03fastest 25%Run 16:38faster than 2%Run 25:04fastest 34%Run 35:15fastest 32%Run 45:20fastest 34%Run 55:26fastest 32%Run 65:20fastest 31%Run 75:18fastest 32%Run 85:43fastest 36%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Asmus Sprzagala, Mins Brunkwhole field → | Doubles Men · team 30-39 | 1:12:48 | 208th of 602108th of 300 aged 30-39 | 43:11 | 24:16 | 5:27 | View results | See splits Hide splitsSkiErg3:48fastest 28%Sled push1:36fastest 35%Sled pull2:32fastest 9%Burpee broad jump3:01fastest 38%Row4:25fastest 49%Farmers carry1:31fastest 48%Sandbag lunges3:29faster than 49%Wall balls3:54fastest 40%Runs (8 km)43:11fastest 39%Roxzone5:27fastest 42%Run 13:48fastest 50%Run 25:39faster than 41%Run 35:51faster than 46%Run 45:37fastest 42%Run 55:52fastest 46%Run 65:26fastest 30%Run 75:32fastest 34%Run 85:29fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Mins Brunk1 race
- Synthia Schmidt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Asmus against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
