FRA Aslam Nicolin
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
301st of 410 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:21 | faster than 33% |
| SkiErg: | 4:16 | 4:17 | faster than 56% |
| Run 2: | 4:24 | 4:10 | faster than 29% |
| Sled push: | 4:01 | 3:14 | faster than 12% |
| Run 3: | 4:52 | 4:24 | faster than 21% |
| Sled pull: | 6:08 | 5:16 | faster than 26% |
| Run 4: | 5:14 | 4:24 | faster than 13% |
| Burpee broad jump: | 4:14 | 4:51 | faster than 70% |
| Run 5: | 5:09 | 4:31 | faster than 19% |
| Row: | 4:56 | 4:30 | faster than 10% |
| Run 6: | 4:58 | 4:29 | faster than 22% |
| Farmers carry: | 3:00 | 2:08 | faster than 11% |
| Run 7: | 5:09 | 4:36 | faster than 21% |
| Sandbag lunges: | 6:26 | 5:15 | faster than 21% |
| Run 8: | 5:22 | 4:20 | faster than 12% |
| Wall balls: | 6:39 | 6:38 | faster than 49% |
| Roxzone: | 7:48 | 6:20 | faster than 16% |
| Runs (8 km) | 39:39 | 35:15 | faster than 19% |
| Stations (8) | 39:40 | ||
| Finish | 1:27:02 | 1:18:39 | 301st of 410 · faster than 26% |
124th of 142 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 142 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 8:19 | 5:47 | faster than 0% |
| SkiErg: | 3:30 | 3:50 | faster than 95% |
| Run 2: | 4:29 | 4:07 | faster than 27% |
| Sled push: | 2:11 | 2:04 | faster than 31% |
| Run 3: | 6:52 | 4:24 | faster than 0% |
| Sled pull: | 4:43 | 4:18 | faster than 31% |
| Run 4: | 4:31 | 4:27 | faster than 43% |
| Burpee broad jump: | 1:57 | 2:27 | faster than 90% |
| Run 5: | 6:58 | 4:29 | faster than 0% |
| Row: | 3:50 | 4:10 | faster than 92% |
| Run 6: | 7:45 | 4:21 | faster than 0% |
| Farmers carry: | 1:19 | 1:34 | faster than 94% |
| Run 7: | — | 4:22 | |
| Sandbag lunges: | 2:59 | 3:29 | faster than 83% |
| Run 8: | 5:33 | 4:39 | faster than 11% |
| Wall balls: | 3:57 | 3:54 | faster than 46% |
| Roxzone: | 10:49 | 5:32 | faster than 0% |
| Runs (8 km) | 43:53 | 36:42 | faster than 12% |
| Stations (8) | 24:26 | ||
| Finish | 1:19:04 | 1:08:47 | 124th of 142 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mehdi Messaoudi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 410 Pro Men
Shape of the race
This chart shows where Aslam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Aslam: faster than |
|---|---|
| Ski | 57% |
| Push | 13% |
| Pull | 27% |
| BBJ | 71% |
| Row | 10% |
| Carry | 11% |
| Lunges | 21% |
| Wall balls | 49% |
| Roxzone | 16% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aslam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aslam's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:37 faster); weakest: Runs (8 km) (4:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aslam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aslam: 39:44 running, 39:40 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Pro Men: 35:15 running, 36:08 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Aslam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:36 | 4:21 |
| SkiErg | 4:16 | 4:17 |
| Run 2 | 4:24 | 4:10 |
| Sled push | 4:01 | 3:14 |
| Run 3 | 4:52 | 4:24 |
| Sled pull | 6:08 | 5:16 |
| Run 4 | 5:14 | 4:24 |
| Burpee broad jump | 4:14 | 4:51 |
| Run 5 | 5:09 | 4:31 |
| Row | 4:56 | 4:30 |
| Run 6 | 4:58 | 4:29 |
| Farmers carry | 3:00 | 2:08 |
| Run 7 | 5:09 | 4:36 |
| Sandbag lunges | 6:26 | 5:15 |
| Run 8 | 5:22 | 4:20 |
| Wall balls | 6:39 | 6:38 |
| Roxzone | 7:48 | 6:20 |
| Finish | 1:27:02 | 1:18:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Pro Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
