IND Ashwini Kumar
1 HYROX race over 1 season. Best Open Men time: 1:57:38 at Delhi 2025.
1 result at 1 race
386th of 711 Open Men (faster than 45%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:06 | faster than 80% |
| SkiErg: | 5:13 | 5:07 | faster than 40% |
| Run 2: | 5:29 | 5:38 | faster than 56% |
| Sled push: | 3:25 | 4:00 | faster than 73% |
| Run 3: | 6:26 | 6:24 | faster than 49% |
| Sled pull: | 7:00 | 7:12 | faster than 53% |
| Run 4: | 6:10 | 6:18 | faster than 55% |
| Burpee broad jump: | 9:11 | 7:01 | faster than 18% |
| Run 5: | 6:28 | 6:25 | faster than 49% |
| Row: | 6:25 | 5:43 | faster than 17% |
| Run 6: | 6:16 | 6:12 | faster than 46% |
| Farmers carry: | 2:23 | 2:40 | faster than 64% |
| Run 7: | 6:26 | 6:10 | faster than 41% |
| Sandbag lunges: | 8:31 | 7:00 | faster than 26% |
| Run 8: | 7:54 | 8:04 | faster than 52% |
| Wall balls: | 15:10 | 10:21 | faster than 17% |
| Roxzone: | 10:56 | 13:11 | faster than 75% |
| Runs (8 km) | 49:30 | 51:10 | faster than 56% |
| Stations (8) | 57:18 | ||
| Finish | 1:57:38 | 1:55:33 | 386th of 711 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Delhi 2025, against 711 Open Men
Shape of the race
This chart shows where Ashwini sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Ashwini: faster than |
|---|---|
| Ski | 41% |
| Push | 73% |
| Pull | 54% |
| BBJ | 18% |
| Row | 17% |
| Carry | 65% |
| Lunges | 26% |
| Wall balls | 17% |
| Roxzone | 76% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashwini beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashwini's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:15 faster); weakest: Wall balls (4:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashwini against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashwini: 49:34 running, 57:19 at the stations and 10:56 in the roxzone; the longest station was the wall balls (15:10).Below, Typical Open Men: 50:18 running, 49:05 at the stations and 13:11 in the roxzone; the longest station was the wall balls (10:21).
See the numbers
| Part | Ashwini | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:06 |
| SkiErg | 5:13 | 5:07 |
| Run 2 | 5:29 | 5:38 |
| Sled push | 3:25 | 4:00 |
| Run 3 | 6:26 | 6:24 |
| Sled pull | 7:00 | 7:12 |
| Run 4 | 6:10 | 6:18 |
| Burpee broad jump | 9:11 | 7:01 |
| Run 5 | 6:28 | 6:25 |
| Row | 6:25 | 5:43 |
| Run 6 | 6:16 | 6:12 |
| Farmers carry | 2:23 | 2:40 |
| Run 7 | 6:26 | 6:10 |
| Sandbag lunges | 8:31 | 7:00 |
| Run 8 | 7:54 | 8:04 |
| Wall balls | 15:10 | 10:21 |
| Roxzone | 10:56 | 13:11 |
| Finish | 1:57:38 | 1:55:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:49 against the typical Open Men finisher at Delhi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
