IND Ashwin Nayar
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:39:25 at Delhi 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashwin Nayar at each race, oldest on the left; lower is faster.The best was 1:39:25 at Delhi (Jul 2025); Ashwin Nayar was 5:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Doubles Men | 1:39:25 |
| Delhi | Jul 2026 | Doubles Men | 1:45:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
829th of 1,409 Doubles Men (faster than 41%). Against the 42 who finished around 1:46:08: most time gained on the eight runs (7:20), most lost on wall balls (8:26). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:57 | faster than 80% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 6:40 | 7:09 | faster than 64% |
| Sled push: | 1:54 | 2:13 | faster than 78% |
| Run 3: | 7:11 | 7:46 | faster than 66% |
| Sled pull: | 5:32 | 4:50 | faster than 27% |
| Run 4: | 7:14 | 7:42 | faster than 61% |
| Burpee broad jump: | 5:01 | 4:15 | faster than 28% |
| Run 5: | 7:36 | 8:00 | faster than 59% |
| Row: | 5:15 | 5:20 | faster than 57% |
| Run 6: | 7:10 | 7:41 | faster than 62% |
| Farmers carry: | 2:16 | 1:54 | faster than 14% |
| Run 7: | 7:36 | 7:38 | faster than 50% |
| Sandbag lunges: | 5:47 | 4:50 | faster than 25% |
| Run 8: | 5:07 | 5:46 | faster than 67% |
| Wall balls: | 14:18 | 5:27 | faster than 0% |
| Roxzone: | 8:07 | 9:12 | faster than 67% |
| Runs (8 km) | — | 57:42 | |
| Stations (8) | 44:32 | ||
| Finish | 1:45:10 | 1:40:48 | 829th of 1,409 · faster than 41% |
109th of 209 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 209 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:41 | faster than 66% |
| SkiErg: | 4:52 | 4:39 | faster than 30% |
| Run 2: | 5:52 | 5:56 | faster than 52% |
| Sled push: | 2:42 | 2:18 | faster than 22% |
| Run 3: | 6:13 | 6:20 | faster than 54% |
| Sled pull: | 6:35 | 4:41 | faster than 11% |
| Run 4: | 6:23 | 6:24 | faster than 50% |
| Burpee broad jump: | 4:01 | 3:54 | faster than 47% |
| Run 5: | 6:38 | 6:32 | faster than 46% |
| Row: | 5:42 | 5:26 | faster than 34% |
| Run 6: | 6:04 | 6:18 | faster than 60% |
| Farmers carry: | 2:29 | 1:59 | faster than 2% |
| Run 7: | 6:17 | 6:11 | faster than 46% |
| Sandbag lunges: | 6:09 | 4:36 | faster than 14% |
| Run 8: | 6:48 | 7:33 | faster than 65% |
| Wall balls: | 6:27 | 5:44 | faster than 35% |
| Roxzone: | 11:02 | 12:17 | faster than 68% |
| Runs (8 km) | 49:31 | 51:42 | faster than 60% |
| Stations (8) | 38:57 | ||
| Finish | 1:39:25 | 1:38:15 | 109th of 209 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ashwin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Delhi 2026 · best of 2 | 4:04 |
| Sled push | 1:54 | Delhi 2026 · best of 2 | 1:51 |
| Sled pull | 5:32 | Delhi 2026 · best of 2 | 3:21 |
| Burpee broad jump | 4:01 | Delhi 2025 · best of 2 | 3:14 |
| Row | 5:15 | Delhi 2026 · best of 2 | 4:32 |
| Farmers carry | 2:16 | Delhi 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:47 | Delhi 2026 · best of 2 | 3:36 |
| Wall balls | 6:27 | Delhi 2025 · best of 2 | 4:23 |
| Runs (8 km) | 49:31 | Delhi 2025 | 42:20 |
| Roxzone | 8:07 | Delhi 2026 · best of 2 | 6:43 |
How to read
Each station's best across Ashwin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nirmaan Malhotra2 races
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 209 Doubles Men
Shape of the race
This chart shows where Ashwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Ashwin: faster than |
|---|---|
| Ski | 30% |
| Push | 22% |
| Pull | 11% |
| BBJ | 47% |
| Row | 35% |
| Carry | 3% |
| Lunges | 15% |
| Wall balls | 36% |
| Roxzone | 69% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashwin beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashwin's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Sled pull (1:54 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashwin against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashwin: 49:33 running, 38:57 at the stations and 11:02 in the roxzone; the longest station was the sled pull (6:35).Below, Typical Doubles Men: 50:53 running, 33:16 at the stations and 12:17 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Ashwin | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:18 | 5:41 |
| SkiErg | 4:52 | 4:39 |
| Run 2 | 5:52 | 5:56 |
| Sled push | 2:42 | 2:18 |
| Run 3 | 6:13 | 6:20 |
| Sled pull | 6:35 | 4:41 |
| Run 4 | 6:23 | 6:24 |
| Burpee broad jump | 4:01 | 3:54 |
| Run 5 | 6:38 | 6:32 |
| Row | 5:42 | 5:26 |
| Run 6 | 6:04 | 6:18 |
| Farmers carry | 2:29 | 1:59 |
| Run 7 | 6:17 | 6:11 |
| Sandbag lunges | 6:09 | 4:36 |
| Run 8 | 6:48 | 7:33 |
| Wall balls | 6:27 | 5:44 |
| Roxzone | 11:02 | 12:17 |
| Finish | 1:39:25 | 1:38:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:54 against the typical Doubles Men finisher at Delhi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
