Athlete · Open Women · 35-39 ·

USA

Ashton Swaringen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:14:38 (Houston 2026) · Doubles Women 2:13:39 (Dallas 2025).

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2:14:38 Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

1736th of 1,997 Open Women place · Houston 2026 among Open Women finishers there

2:14:38 latest race · Houston 2026 first Open Women race Open Women

Sled push strongest segment · Houston 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:14:38Houston 2026 · 1 race Doubles Women2:13:39Dallas 2025 · 1 race · with Hope Van Hoy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 35-39	2:14:38	1736th of 1,997	1:10:07	52:33	12:03	splits SkiErg6:24Sled push3:03Sled pull6:20Burpee broad jump9:27Row5:56Farmers carry3:23Sandbag lunges8:46Wall balls9:14Run 19:25Run 28:24Run 39:38Run 48:30Run 58:50Run 68:15Run 78:26Run 88:42Full report for this race →
Dallas 2025 21 Nov 2025team: Hope Van Hoy, Ashton Swaringenwhat the whole field did →	Doubles Women · team 30-34	2:13:39	1500th of 1,529	1:23:50	39:43	10:12	splits SkiErg5:57Sled push2:18Sled pull6:10Burpee broad jump6:17Row6:29Farmers carry2:17Sandbag lunges5:21Wall balls4:54Run 19:00Run 29:08Run 39:55Run 411:22Run 511:41Run 610:22Run 710:37Run 811:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashtonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 60%

Sled pull faster than 60%

Burpee broad jump faster than 21%

Row faster than 33%

Farmers carry faster than 12%

Sandbag lunges faster than 10%

Wall balls faster than 28%

Roxzone faster than 15%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 0:10 faster

Sled pull 0:23 faster

Burpee broad jump 2:17 slower

Row 0:17 slower

Farmers carry 0:54 slower

Sandbag lunges 3:03 slower

Wall balls 1:51 slower

Roxzone 3:15 slower

Runs (8 km) 20:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashton against the typical Open Women finisher

Ashton2:14:38

9:256:248:243:039:386:208:309:278:505:568:153:238:268:468:429:1412:03

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:15 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:14:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown