USA Ashton Swaringen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,736th of 1,997 Open Women (faster than 13%). Against the 59 who finished around 2:11:46: most time gained on sled pull (2:02), most lost on the eight runs (6:32). Runs 5 to 8 took 1:44 less than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 9:25 | 6:10 | faster than 1% |
| SkiErg: | 6:24 | 5:26 | faster than 5% |
| Run 2: | 8:24 | 5:45 | faster than 7% |
| Sled push: | 3:03 | 3:13 | faster than 60% |
| Run 3: | 9:38 | 6:05 | faster than 4% |
| Sled pull: | 6:20 | 6:44 | faster than 59% |
| Run 4: | 8:30 | 6:07 | faster than 9% |
| Burpee broad jump: | 9:27 | 7:10 | faster than 21% |
| Run 5: | 8:50 | 6:19 | faster than 11% |
| Row: | 5:56 | 5:39 | faster than 32% |
| Run 6: | 8:15 | 6:09 | faster than 12% |
| Farmers carry: | 3:23 | 2:29 | faster than 12% |
| Run 7: | 8:26 | 6:07 | faster than 11% |
| Sandbag lunges: | 8:46 | 5:43 | faster than 10% |
| Run 8: | 8:42 | 6:36 | faster than 20% |
| Wall balls: | 9:14 | 7:23 | faster than 27% |
| Roxzone: | 12:03 | 8:48 | faster than 15% |
| Runs (8 km) | 1:10:07 | 49:27 | faster than 8% |
| Stations (8) | 52:33 | ||
| Finish | 2:14:38 | 1:43:26 | 1736th of 1,997 · faster than 13% |
1,500th of 1,529 Doubles Women (faster than 1%). Against the 46 who finished around 2:01:36: most time gained on wall balls (1:22), most lost on the eight runs (12:06). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:00 | 6:46 | faster than 4% |
| SkiErg: | 5:57 | 4:44 | faster than 0% |
| Run 2: | 9:08 | 6:09 | faster than 3% |
| Sled push: | 2:18 | 1:53 | faster than 11% |
| Run 3: | 9:55 | 6:27 | faster than 3% |
| Sled pull: | 6:10 | 4:23 | faster than 4% |
| Run 4: | 11:22 | 6:31 | faster than 0% |
| Burpee broad jump: | 6:17 | 4:15 | faster than 9% |
| Run 5: | 11:41 | 6:37 | faster than 0% |
| Row: | 6:29 | 5:31 | faster than 5% |
| Run 6: | 10:22 | 6:32 | faster than 1% |
| Farmers carry: | 2:17 | 1:52 | faster than 8% |
| Run 7: | 10:37 | 6:35 | faster than 1% |
| Sandbag lunges: | 5:21 | 3:45 | faster than 7% |
| Run 8: | 11:47 | 6:43 | faster than 1% |
| Wall balls: | 4:54 | 4:30 | faster than 34% |
| Roxzone: | 10:12 | 6:34 | faster than 7% |
| Runs (8 km) | 1:23:50 | 52:42 | faster than 1% |
| Stations (8) | 39:43 | ||
| Finish | 2:13:39 | 1:30:39 | 1500th of 1,529 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hope Van Hoy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Ashton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Ashton: faster than |
|---|---|
| Ski | 6% |
| Push | 60% |
| Pull | 60% |
| BBJ | 21% |
| Row | 33% |
| Carry | 12% |
| Lunges | 10% |
| Wall balls | 28% |
| Roxzone | 15% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashton beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashton's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:24 faster); weakest: Runs (8 km) (20:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashton against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashton: 1:10:10 running, 52:32 at the stations and 12:03 in the roxzone; the longest station was the burpee broad jumps (9:27) and the shortest the sled push (3:03).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Ashton | Typical Open Women |
|---|---|---|
| Run 1 | 9:25 | 6:10 |
| SkiErg | 6:24 | 5:26 |
| Run 2 | 8:24 | 5:45 |
| Sled push | 3:03 | 3:13 |
| Run 3 | 9:38 | 6:05 |
| Sled pull | 6:20 | 6:44 |
| Run 4 | 8:30 | 6:07 |
| Burpee broad jump | 9:27 | 7:10 |
| Run 5 | 8:50 | 6:19 |
| Row | 5:56 | 5:39 |
| Run 6 | 8:15 | 6:09 |
| Farmers carry | 3:23 | 2:29 |
| Run 7 | 8:26 | 6:07 |
| Sandbag lunges | 8:46 | 5:43 |
| Run 8 | 8:42 | 6:36 |
| Wall balls | 9:14 | 7:23 |
| Roxzone | 12:03 | 8:48 |
| Finish | 2:14:38 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:14:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
