USA Ashton Kao
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
578th of 1,259 Doubles Mixed (faster than 54%). Against the 38 who finished around 1:21:44: most time gained on the eight runs (2:37), most lost on wall balls (2:05). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 6:42 | faster than 77% |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 5:04 | 5:25 | faster than 64% |
| Sled push: | 2:02 | 1:59 | faster than 44% |
| Run 3: | 5:22 | 5:42 | faster than 65% |
| Sled pull: | 4:26 | 4:15 | faster than 41% |
| Run 4: | 5:46 | 5:45 | faster than 49% |
| Burpee broad jump: | 3:56 | 3:21 | faster than 26% |
| Run 5: | 5:40 | 5:51 | faster than 57% |
| Row: | 4:35 | 4:46 | faster than 69% |
| Run 6: | 5:31 | 5:46 | faster than 59% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 5:31 | 5:43 | faster than 59% |
| Sandbag lunges: | 4:04 | 3:49 | faster than 41% |
| Run 8: | 5:39 | 6:07 | faster than 66% |
| Wall balls: | 6:44 | 4:54 | faster than 14% |
| Roxzone: | 5:57 | 6:08 | faster than 56% |
| Runs (8 km) | 44:23 | 47:06 | faster than 64% |
| Stations (8) | 31:44 | ||
| Finish | 1:21:58 | 1:23:07 | 578th of 1,259 · faster than 54% |
194th of 734 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:43 | 6:05 | faster than 1% |
| SkiErg: | 4:13 | 4:05 | faster than 32% |
| Run 2: | 4:59 | 5:01 | faster than 51% |
| Sled push: | 1:17 | 1:45 | faster than 98% |
| Run 3: | 5:01 | 5:23 | faster than 68% |
| Sled pull: | 2:42 | 3:40 | faster than 93% |
| Run 4: | 4:52 | 5:25 | faster than 77% |
| Burpee broad jump: | 2:32 | 3:03 | faster than 77% |
| Run 5: | 4:53 | 5:33 | faster than 80% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 4:44 | 5:28 | faster than 83% |
| Farmers carry: | 1:23 | 1:41 | faster than 88% |
| Run 7: | 4:47 | 5:24 | faster than 79% |
| Sandbag lunges: | 2:54 | 3:23 | faster than 76% |
| Run 8: | 4:52 | 5:47 | faster than 84% |
| Wall balls: | 4:28 | 4:42 | faster than 62% |
| Roxzone: | 4:52 | 6:04 | faster than 83% |
| Runs (8 km) | 42:48 | 44:12 | faster than 58% |
| Stations (8) | 23:52 | ||
| Finish | 1:11:27 | 1:17:19 | 194th of 734 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kevin Arulanandu1 race
- Tiffany Park1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,259 Doubles Mixed
Shape of the race
This chart shows where Ashton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Ashton: faster than |
|---|---|
| Ski | 82% |
| Push | 44% |
| Pull | 41% |
| BBJ | 27% |
| Row | 70% |
| Carry | 51% |
| Lunges | 41% |
| Wall balls | 14% |
| Roxzone | 57% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashton beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashton's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Wall balls (1:50 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashton against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashton: 44:27 running, 31:43 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Doubles Mixed: 47:01 running, 29:16 at the stations and 6:08 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Ashton | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:53 | 6:42 |
| SkiErg | 4:08 | 4:22 |
| Run 2 | 5:04 | 5:25 |
| Sled push | 2:02 | 1:59 |
| Run 3 | 5:22 | 5:42 |
| Sled pull | 4:26 | 4:15 |
| Run 4 | 5:46 | 5:45 |
| Burpee broad jump | 3:56 | 3:21 |
| Run 5 | 5:40 | 5:51 |
| Row | 4:35 | 4:46 |
| Run 6 | 5:31 | 5:46 |
| Farmers carry | 1:49 | 1:49 |
| Run 7 | 5:31 | 5:43 |
| Sandbag lunges | 4:04 | 3:49 |
| Run 8 | 5:39 | 6:07 |
| Wall balls | 6:44 | 4:54 |
| Roxzone | 5:57 | 6:08 |
| Finish | 1:21:58 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Doubles Mixed finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
