Athlete · Open Men · 30-34 · SIN

Ashraf Salleh

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:22 (Perth 2025) · Doubles Men 1:33:25 (Singapore 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:22 Open Men time · Perth 2025 also raced Doubles Men: each has its own best below

684th of 855 Open Men place · Perth 2025 among Open Men finishers there

1:33:25 latest race · Singapore 2026 first Doubles Men race Doubles Men with Jarrett Yong

Farmers carry strongest segment · Perth 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:22Perth 2025 · 1 race Doubles Men1:33:25Singapore 2026 · 1 race · with Jarrett Yong

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Ashraf Salleh, Jarrett Yongwhat the whole field did →	Doubles Men · team 30-34	1:33:25	765th of 1,528	50:31	33:14	9:45	splits SkiErg4:18Sled push2:27Sled pull4:08Burpee broad jump4:14Row5:31Farmers carry2:27Sandbag lunges5:31Wall balls4:38Run 14:34Run 26:12Run 36:20Run 46:25Run 56:45Run 66:46Run 76:41Run 86:53Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 30-34	1:40:22	684th of 855	47:22	44:08	8:56	splits SkiErg4:43Sled push3:25Sled pull5:25Burpee broad jump7:49Row5:26Farmers carry2:09Sandbag lunges7:19Wall balls7:52Run 16:13Run 25:19Run 35:49Run 45:57Run 56:11Run 65:50Run 75:56Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2025, against 855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashrafedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 26%

Sled pull faster than 31%

Burpee broad jump faster than 15%

Row faster than 16%

Farmers carry faster than 46%

Sandbag lunges faster than 15%

Wall balls faster than 33%

Roxzone faster than 41%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:33 slower

Sled pull 0:31 slower

Burpee broad jump 2:05 slower

Row 0:33 slower

Farmers carry 0:04 slower

Sandbag lunges 1:53 slower

Wall balls 1:04 slower

Roxzone 0:33 slower

Runs (8 km) 8:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashraf against the typical Open Men finisher

Ashraf1:40:22

6:134:435:193:255:495:255:577:496:115:265:502:095:567:196:117:528:56

Typical Open Men1:24:16

5:014:194:282:524:484:544:495:444:584:534:492:054:515:265:086:488:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:05 against the typical Open Men finisher at Perth 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown