MAS Ashraf Rozali
4 races · 3 race weekends · 2 seasons · 3 partners
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:41:26 (Bangkok 2026) · Doubles Men 1:19:02 (Singapore Expo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Ashraf Rozali, Farah Rosliwhat the whole field did → | Doubles Mixed · team 35-39 | 1:41:26 | 985th of 1,801255th of 457 aged 35-39 | 48:54 | 42:26 | 10:09 | View results | splitsSkiErg5:18Sled push4:26Sled pull5:38Burpee broad jump5:12Row5:45Farmers carry2:33Sandbag lunges6:03Wall balls7:31Run 17:02Run 25:47Run 35:47Run 45:42Run 55:47Run 65:47Run 75:52Run 87:13Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Ayman Samsudin, Ashraf Rozaliwhat the whole field did → | Doubles Men · team 40-44 | 1:45:02 | 869th of 1,13393rd of 125 aged 40-44 | 54:42 | 38:54 | 11:31 | View results | splitsSkiErg5:41Sled push3:40Sled pull5:27Burpee broad jump4:45Row5:27Farmers carry2:24Sandbag lunges4:35Wall balls6:55Run 17:42Run 26:15Run 36:19Run 46:19Run 56:35Run 66:26Run 76:24Run 88:47Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Ashraf Rozali, Farah Rosliwhat the whole field did → | Doubles Mixed · team 35-39 | 1:42:32 | 560th of 1,011120th of 216 aged 35-39 | 46:37 | 38:04 7 of 8 | 17:55 | View results | splitsSkiErg5:10Sled push4:01Sled pull5:49Burpee broad jump6:07Row5:59Farmers carry2:35Sandbag lunges—Wall balls8:21Run 16:20Run 25:28Run 35:18Run 45:26Run 55:36Run 65:37Run 75:24Run 87:32Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Muhammad Faliq Mohd Redzuan, Ashraf Rozaliwhat the whole field did → | Doubles Men · team 35-39 | 1:19:02 | top 31% 250/81972nd of 199 aged 35-39 | 42:40 | 28:00 | 8:26 | View results | splitsSkiErg4:27Sled push2:03Sled pull4:07Burpee broad jump3:20Row4:38Farmers carry1:36Sandbag lunges3:09Wall balls4:40Run 14:20Run 25:21Run 35:25Run 45:24Run 55:21Run 65:20Run 75:21Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ashraf has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Jakarta 2026 · best of 2 | 4:21 |
| Sled push | 4:01 | Jakarta 2026 · best of 2 | 2:11 |
| Sled pull | 5:38 | Bangkok 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:12 | Bangkok 2026 · best of 2 | 3:35 |
| Row | 5:45 | Bangkok 2026 · best of 2 | 4:47 |
| Farmers carry | 2:33 | Bangkok 2026 · best of 2 | 1:50 |
| Sandbag lunges | 6:03 | Bangkok 2026 | 4:03 |
| Wall balls | 7:31 | Bangkok 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:37 | Jakarta 2026 · best of 2 | 45:37 |
| Roxzone | 10:09 | Bangkok 2026 · best of 2 | 7:11 |
Each station's best across Ashraf's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Farah Rosli2 races
- Ayman Samsudin1 race
- Muhammad Faliq Mohd Redzuan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashraf against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:54 against the typical Doubles Mixed finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:26.
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