Athlete · Open Men · 30-34 ·

NED

Ashraf Helal

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:16 (Amsterdam 2026) · Relay Mixed 1:10:25 (Maastricht 2026) · Doubles Men 1:14:58 (Maastricht 2025).

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1:19:16 Open Men time · Amsterdam 2026 also raced Relay Mixed, Doubles Men: each has its own best below

top 36% Open Men place · Amsterdam 2026 987th of 2,802 Open Men finishers there

1:10:25 latest race · Maastricht 2026 first Relay Mixed race Relay Mixed with Rebekka Dahl, Khandy Zhang, Marit Hanson

SkiErg strongest segment · Amsterdam 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:16Amsterdam 2026 · 1 race Relay Mixed1:10:25Maastricht 2026 · 1 race · with Rebekka Dahl, Khandy Zhang, Marit Hanson Doubles Men1:14:58Maastricht 2025 · 1 race · with Johnnie Kwok

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Ashraf Helal, Rebekka Dahl, Khandy Zhang, Marit Hansonwhat the whole field did →	Relay Mixed · team U40	1:10:25	17th of 69	34:32	30:17	5:41	splits SkiErg3:56Sled push2:41Sled pull3:55Burpee broad jump4:34Row4:15Farmers carry2:23Sandbag lunges4:05Wall balls4:28Run 12:46Run 23:57Run 34:35Run 43:58Run 53:57Run 64:45Run 74:44Run 85:53Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:19:16	top 36% 987/2,802	39:41	33:13	6:26	splits SkiErg3:51Sled push2:53Sled pull4:58Burpee broad jump5:16Row4:21Farmers carry1:32Sandbag lunges5:35Wall balls4:47Run 13:32Run 24:42Run 35:12Run 45:12Run 55:06Run 65:12Run 75:08Run 85:40Full report for this race →
Maastricht 2025 19 Sept 2025team: Ashraf Helal, Johnnie Kwokwhat the whole field did →	Doubles Men · team 25-29	1:14:58	596th of 1,175	42:36	26:00	6:26	splits SkiErg4:00Sled push1:15Sled pull3:11Burpee broad jump3:32Row4:34Farmers carry1:45Sandbag lunges3:56Wall balls3:47Run 14:50Run 24:34Run 35:14Run 45:17Run 55:29Run 65:30Run 75:33Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashrafedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 57%

Sled pull faster than 42%

Burpee broad jump faster than 54%

Row faster than 92%

Farmers carry faster than 92%

Sandbag lunges faster than 36%

Wall balls faster than 92%

Roxzone faster than 58%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:06 faster

Sled pull 0:14 slower

Burpee broad jump 0:08 faster

Row 0:23 faster

Farmers carry 0:29 faster

Sandbag lunges 0:29 slower

Wall balls 2:13 faster

Roxzone 0:19 faster

Runs (8 km) 0:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashraf against the typical Open Men finisher

Ashraf1:19:16

3:323:514:422:535:124:585:125:165:064:215:121:325:085:355:404:476:26

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:29 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown