Athlete · Open Men · 40-44 ·

IND

Ashraf Ali

6 HYROX results over 2 seasons. Personal bests: Open Men 1:29:25 (Singapore 2024) · Pro Men 1:45:18 (Singapore Expo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:25 best Open Men time · Singapore 2024 also raced Pro Men: each has its own best below

top 25% best Open Men place · Singapore National Stadium 2024 250th of 1,015 Open Men finishers there

1:45:18 latest race · Singapore Expo 2025 best Pro Men time so far Pro Men

Wall balls strongest segment · Singapore 2024 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:25Singapore 2024 · 4 races Pro Men1:45:18Singapore Expo 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:25

Each dot is one Open Men race. From the first Open Men race to the best: 1:28 faster (1:30:53 to 1:29:25).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025what the whole field did →	Pro Men · 40-44	1:45:18	146th of 222	47:19	48:06	9:56	splits SkiErg5:05Sled push5:08Sled pull7:34Burpee broad jump4:37Row5:21Farmers carry2:03Sandbag lunges7:09Wall balls11:09Run 13:55Run 25:23Run 35:47Run 45:57Run 55:53Run 66:10Run 76:50Run 87:28Full report for this race →
Yokohama 2025 9 Aug 2025what the whole field did →	Pro Men · 40-44	1:48:05	182nd of 228	50:11	48:41	9:13	splits SkiErg5:01Sled push5:25Sled pull8:15Burpee broad jump5:22Row5:28Farmers carry2:07Sandbag lunges6:02Wall balls11:01Run 14:51Run 25:30Run 35:43Run 45:39Run 57:23Run 66:44Run 77:45Run 86:36Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 40-44	1:40:55	top 42% 800/1,937	48:04	44:13	8:43	splits SkiErg5:10Sled push4:17Sled pull7:40Burpee broad jump5:52Row5:47Farmers carry2:14Sandbag lunges5:45Wall balls7:28Run 13:31Run 25:21Run 36:15Run 46:01Run 56:29Run 66:47Run 76:42Run 87:01Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 40-44	1:35:50	top 43% 490/1,166	45:27	41:07	9:21	splits SkiErg5:11Sled push3:36Sled pull5:29Burpee broad jump5:11Row5:45Farmers carry2:08Sandbag lunges4:52Wall balls8:55Run 14:51Run 25:13Run 35:34Run 45:28Run 55:57Run 66:25Run 75:59Run 86:03Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 40-44	1:29:25	top 29% 232/807	44:32	37:49	7:07	splits SkiErg5:07Sled push3:51Sled pull7:15Burpee broad jump4:02Row5:25Farmers carry2:00Sandbag lunges4:53Wall balls5:16Run 14:09Run 25:07Run 35:55Run 45:34Run 55:44Run 65:33Run 75:43Run 86:50Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 40-44	1:30:53	top 25% 250/1,015	43:54	38:35	8:27	splits SkiErg5:07Sled push2:56Sled pull5:38Burpee broad jump5:04Row5:41Farmers carry2:17Sandbag lunges5:17Wall balls6:35Run 14:54Run 25:15Run 35:30Run 45:09Run 55:33Run 65:46Run 75:29Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashrafedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 12%

Sled pull faster than 27%

Burpee broad jump faster than 90%

Row faster than 33%

Farmers carry faster than 79%

Sandbag lunges faster than 71%

Wall balls faster than 91%

Roxzone faster than 54%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:02 slower

Sled pull 1:03 slower

Burpee broad jump 1:45 faster

Row 0:13 slower

Farmers carry 0:30 faster

Sandbag lunges 0:44 faster

Wall balls 2:32 faster

Roxzone 0:14 faster

Runs (8 km) 5:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashraf against the typical Open Men finisher

Ashraf1:29:25

4:095:075:073:515:557:155:344:025:445:255:332:005:434:536:505:167:07

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:03 against the typical Open Men finisher at Singapore 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown