Ashok Kumar

1 HYROX result over 1 season. Best Pro Men time 2:16:55 at Bangkok 2026.

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2:16:55 Pro Men time · Bangkok 2026 1 Pro Men race

410th of 443 Pro Men place · Bangkok 2026 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Bangkok 2026 faster than 26% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Pro Men · 35-39	2:16:55	410th of 443	50:27	1:10:01	16:32	splits SkiErg4:51Sled push8:03Sled pull13:05Burpee broad jump8:13Row5:37Farmers carry4:37Sandbag lunges7:09Wall balls18:26Run 17:24Run 24:32Run 34:46Run 45:00Run 56:57Run 65:32Run 75:36Run 810:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bangkok 2026, against 443 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashokedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 10%

Sled pull faster than 9%

Burpee broad jump faster than 7%

Row faster than 7%

Farmers carry faster than 4%

Sandbag lunges faster than 26%

Wall balls faster than 3%

Roxzone faster than 6%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 3:28 slower

Sled pull 6:03 slower

Burpee broad jump 3:23 slower

Row 0:56 slower

Farmers carry 2:13 slower

Sandbag lunges 1:27 slower

Wall balls 10:30 slower

Roxzone 6:43 slower

Runs (8 km) 13:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashok against the typical Pro Men finisher

Ashok2:16:55

7:244:514:328:034:4613:055:008:136:575:375:324:375:367:0910:4318:2616:32

Typical Pro Men1:27:58

5:544:253:514:354:107:024:134:504:194:414:142:244:175:425:367:569:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:30 against the typical Pro Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.