NED Ashneal Werleman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:06 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Ashneal Werleman, Vannah Serrantwhole field → | Doubles Mixed · team 30-39 | 1:46:06 | 1214th of 1,284522nd of 539 aged 30-39 | 55:44 | 37:28 | 12:58 | View results | See splits Hide splitsSkiErg5:04faster than 1%Sled push3:15faster than 1%Sled pull5:01faster than 12%Burpee broad jump7:04faster than 1%Row5:06faster than 13%Farmers carry1:59faster than 26%Sandbag lunges4:48faster than 19%Wall balls5:11faster than 10%Runs (8 km)55:44faster than 14%Roxzone12:58Run 16:41faster than 18%Run 26:16faster than 20%Run 36:37faster than 19%Run 46:54faster than 14%Run 57:30faster than 10%Run 66:59faster than 13%Run 77:20faster than 10%Run 87:30faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vannah Serrant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashneal against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:20 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
