Ashlynn Dohman

1 HYROX race over 1 season. Best Pro Women time: 1:32:21 at Phoenix 2026.

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Pro Women time1:32:21Phoenix 2026

Pro Women place208thof 295 · Phoenix 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 76% of Pro Women at Phoenix 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Phoenix 2026 1 Feb 2026whole field →	Pro Women · 35-39	1:32:21	208th of 29542nd of 61 aged 35-39	46:47	38:13	7:27	View results	See splits Hide splits SkiErg5:20faster than 7%Sled push3:10fastest 24%Sled pull7:03faster than 7%Burpee broad jump5:01fastest 49%Row5:18faster than 29%Farmers carry2:15fastest 44%Sandbag lunges4:23fastest 29%Wall balls5:43fastest 42%Runs (8 km)46:47faster than 20%Roxzone7:27faster than 17%Run 14:53faster than 32%Run 25:15faster than 22%Run 36:07faster than 13%Run 45:50faster than 18%Run 56:12faster than 15%Run 65:51faster than 20%Run 76:23faster than 12%Run 86:19faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Phoenix 2026, against 295 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashlynnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 76%

Sled pull faster than 8%

Burpee broad jump faster than 51%

Row faster than 30%

Farmers carry faster than 56%

Sandbag lunges faster than 71%

Wall balls faster than 58%

Roxzone faster than 17%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:27 faster

Sled pull 1:54 slower

Burpee broad jump 0:06 faster

Row 0:13 slower

Farmers carry 0:06 faster

Sandbag lunges 0:43 faster

Wall balls 0:23 faster

Roxzone 1:54 slower

Runs (8 km) 6:41 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashlynn against the typical Pro Women finisher

Ashlynn1:32:21

4:535:205:153:106:077:035:505:016:125:185:512:156:234:236:195:437:27

Typical Pro Women1:22:38

4:334:464:373:375:005:094:595:075:065:055:002:215:075:065:266:065:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:54 against the typical Pro Women finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.