Athlete · Doubles Women · team 16-24 ·

USA

Ashlyn Winslow

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:24 at Miami 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:34:24Miami 2026

Doubles Women place1128thof 2,030 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 84% of Doubles Women at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026team: Tomi Frame, Ashlyn Winslowwhole field →	Doubles Women · team 16-24	1:34:24	1128th of 2,030129th of 237 aged 16-24	55:55	30:13	8:19	View results	See splits Hide splits SkiErg4:53fastest 30%Sled push1:52fastest 37%Sled pull4:42fastest 44%Burpee broad jump4:09fastest 46%Row5:14fastest 40%Farmers carry2:00faster than 35%Sandbag lunges3:35fastest 39%Wall balls3:48fastest 16%Runs (8 km)55:55faster than 36%Roxzone8:19faster than 39%Run 17:46faster than 39%Run 26:15faster than 41%Run 37:09faster than 25%Run 46:56faster than 33%Run 56:54faster than 38%Run 66:53faster than 36%Run 76:45faster than 39%Run 87:20faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tomi Frame1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Miami 2026, against 2,030 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashlynedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 63%

Sled pull faster than 57%

Burpee broad jump faster than 54%

Row faster than 60%

Farmers carry faster than 36%

Sandbag lunges faster than 61%

Wall balls faster than 84%

Roxzone faster than 39%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:06 faster

Sled pull 0:08 faster

Burpee broad jump 0:07 faster

Row 0:07 faster

Farmers carry 0:07 slower

Sandbag lunges 0:13 faster

Wall balls 0:36 faster

Roxzone 0:38 slower

Runs (8 km) 3:25 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashlyn against the typical Doubles Women finisher

Ashlyn1:34:24

7:464:536:151:527:094:426:564:096:545:146:532:006:453:357:203:488:19

Typical Doubles Women1:31:21

7:275:056:011:586:234:506:254:166:325:216:271:536:233:486:274:247:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:38 against the typical Doubles Women finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up