USA Ashlyn Hempel
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:25 at Houston 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Julia Jacobson, Ashlyn Hempelwhole field → | Doubles Women · team 16-24 | 1:21:25 | 398th of 2,09737th of 187 aged 16-24 | 44:53 | 29:07 | 7:31 | View results | See splits Hide splitsSkiErg5:17faster than 21%Sled push1:49fastest 24%Sled pull4:21fastest 32%Burpee broad jump3:14fastest 10%Row5:26faster than 39%Farmers carry1:51fastest 33%Sandbag lunges2:58fastest 9%Wall balls4:11fastest 29%Runs (8 km)44:53fastest 19%Roxzone7:31fastest 31%Run 15:56fastest 21%Run 25:11fastest 17%Run 35:34fastest 22%Run 45:50fastest 29%Run 55:39fastest 20%Run 65:35fastest 19%Run 75:33fastest 19%Run 85:40fastest 19%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Julia Jacobson, Ashlyn Hempelwhole field → | Doubles Women · team 16-24 | 1:31:22 | 864th of 1,541103rd of 161 aged 16-24 | 53:26 | 29:39 | 8:21 | View results | See splits Hide splitsSkiErg5:16faster than 7%Sled push1:26fastest 39%Sled pull3:48fastest 33%Burpee broad jump4:31faster than 41%Row5:22faster than 28%Farmers carry1:41fastest 22%Sandbag lunges3:08fastest 22%Wall balls4:27faster than 44%Runs (8 km)53:26faster than 44%Roxzone8:21faster than 21%Run 14:38fastest 40%Run 26:22faster than 48%Run 37:08faster than 29%Run 47:05faster than 35%Run 56:57faster than 46%Run 66:48faster than 49%Run 77:00faster than 42%Run 87:31faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ashlyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Chicago 2025 · best of 2 | 4:48 |
| Sled push | 1:26 | Chicago 2025 · best of 2 | 1:51 |
| Sled pull | 3:48 | Chicago 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:14 | Houston 2026 · best of 2 | 4:17 |
| Row | 5:22 | Chicago 2025 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Chicago 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:58 | Houston 2026 · best of 2 | 3:47 |
| Wall balls | 4:11 | Houston 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:53 | Houston 2026 · best of 2 | 49:12 |
| Roxzone | 7:31 | Houston 2026 · best of 2 | 7:49 |
How to read
Each station's best across Ashlyn's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julia Jacobson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,097 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashlyn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Doubles Women finisher at Houston 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
