CAN Ashlyn Conway
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Meredith Blok, Ashlyn Conwaywhole field → | Doubles Women · team 30-34 | 1:31:05 | 961st of 2,030229th of 467 aged 30-34 | 49:49 | 32:23 | 8:58 | View results | See splits Hide splitsSkiErg5:06faster than 48%Sled push1:53fastest 39%Sled pull5:04faster than 41%Burpee broad jump4:51faster than 32%Row5:15fastest 41%Farmers carry1:56faster than 43%Sandbag lunges3:50faster than 49%Wall balls4:28faster than 47%Runs (8 km)49:49fastest 39%Roxzone8:58faster than 29%Run 17:03fastest 37%Run 25:50fastest 43%Run 35:58fastest 35%Run 45:59fastest 34%Run 56:16fastest 42%Run 66:20fastest 46%Run 76:12fastest 45%Run 86:15fastest 44%Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Ashlyn Conway, Jared Goadwhole field → | Doubles Mixed · team 30-34 | 1:27:06 | 486th of 853142nd of 247 aged 30-34 | 46:53 | 31:11 | 9:06 | View results | See splits Hide splitsSkiErg5:07faster than 2%Sled push2:28faster than 7%Sled pull4:16faster than 35%Burpee broad jump3:07fastest 30%Row5:15faster than 13%Farmers carry1:35fastest 21%Sandbag lunges3:40fastest 35%Wall balls5:43faster than 20%Runs (8 km)46:53faster than 49%Roxzone9:06faster than 39%Run 13:03fastest 32%Run 25:03fastest 20%Run 36:03faster than 49%Run 45:55fastest 41%Run 56:47faster than 31%Run 66:35faster than 35%Run 76:18faster than 45%Run 87:11faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jared Goad1 race
- Meredith Blok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 2,030 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashlyn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Doubles Women finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
