USA Ashly Whitaker
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:23:06 at Atlanta Apr 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta Oct 2025 31 Oct 2025team: Denise Architetto, Ashly Whitakerwhole field → | Doubles Women · team 40-44 | 1:45:08 | 475th of 59849th of 71 aged 40-44 | 58:38 | 35:47 | 10:48 | View results | See splits Hide splitsSkiErg5:11faster than 41%Sled push2:05faster than 17%Sled pull4:51faster than 38%Burpee broad jump4:42faster than 33%Row5:25faster than 36%Farmers carry2:20faster than 4%Sandbag lunges4:57faster than 16%Wall balls6:16faster than 7%Runs (8 km)58:38faster than 19%Roxzone10:48faster than 34%Run 15:57faster than 24%Run 27:04faster than 15%Run 37:25faster than 18%Run 47:41faster than 14%Run 57:42faster than 21%Run 67:35faster than 21%Run 77:33faster than 21%Run 87:43faster than 24%Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Chad Whitaker, Ashly Whitakerwhole field → | Doubles Women · team 40-49 | 1:23:06 | 268th of 80235th of 120 aged 40-49 | 44:45 | 30:00 | 8:21† | View results | See splits Hide splitsSkiErg4:22fastest 22%Sled push2:49faster than 4%Sled pull4:26faster than 46%Burpee broad jump3:25fastest 30%Row4:51fastest 26%Farmers carry1:33fastest 10%Sandbag lunges4:00faster than 48%Wall balls4:34faster than 33%Runs (8 km)44:45fastest 30%Roxzone8:21Run 13:33fastest 36%Run 25:20fastest 27%Run 35:40fastest 28%Run 46:00fastest 37%Run 56:00fastest 34%Run 65:48fastest 29%Run 76:03fastest 36%Run 86:21fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ashly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Atlanta Apr 2025 · best of 2 | 4:48 |
| Sled push | 2:05 | Atlanta Oct 2025 · best of 2 | 1:51 |
| Sled pull | 4:26 | Atlanta Apr 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:25 | Atlanta Apr 2025 · best of 2 | 4:17 |
| Row | 4:51 | Atlanta Apr 2025 · best of 2 | 5:12 |
| Farmers carry | 1:33 | Atlanta Apr 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:00 | Atlanta Apr 2025 · best of 2 | 3:47 |
| Wall balls | 4:34 | Atlanta Apr 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:45 | Atlanta Apr 2025 · best of 2 | 49:12 |
| Roxzone | 10:48 | Atlanta Oct 2025 | 7:49 |
How to read
Each station's best across Ashly's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chad Whitaker1 race
- Denise Architetto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Apr 2025, against 802 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:52 against the typical Doubles Women finisher at Atlanta Apr 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
