MEX Ashly Frida Millan Porras
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:42 at Acapulco 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Puebla 2026 16 May 2026team: Ricardo Castro Alejo, Ashly Frida Millan Porraswhole field → | Doubles Mixed · team 30-34 | 1:36:20 | 458th of 942157th of 279 aged 30-34 | 48:15 | 40:21 | 7:48 | View results | See splits Hide splitsSkiErg4:29fastest 32%Sled push3:27faster than 48%Sled pull5:04fastest 43%Burpee broad jump4:55faster than 27%Row5:19faster than 45%Farmers carry2:00fastest 48%Sandbag lunges4:54faster than 40%Wall balls10:13faster than 4%Runs (8 km)48:15fastest 31%Roxzone7:48fastest 39%Run 14:40fastest 47%Run 25:36fastest 27%Run 36:03fastest 26%Run 46:07fastest 29%Run 56:40fastest 38%Run 66:06fastest 26%Run 76:10fastest 26%Run 86:57fastest 43%Full report for this race → |
| Acapulco 2025 6 Sep 2025team: Ricardo Castro Alejo, Ashly Frida Millan Porraswhole field → | Doubles Mixed · team 25-29 | 1:23:42 | 189th of 54355th of 130 aged 25-29 | 44:38 | 33:58 | 5:11 | View results | See splits Hide splitsSkiErg4:30faster than 43%Sled push3:02faster than 23%Sled pull5:08faster than 28%Burpee broad jump3:50faster than 33%Row4:58fastest 44%Farmers carry1:41fastest 26%Sandbag lunges4:13faster than 42%Wall balls6:36faster than 14%Runs (8 km)44:38fastest 21%Roxzone5:11fastest 20%Run 16:09faster than 46%Run 25:32fastest 42%Run 35:37fastest 31%Run 45:21fastest 18%Run 55:28fastest 18%Run 65:24fastest 19%Run 75:26fastest 17%Run 85:44fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ashly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Puebla 2026 · best of 2 | 4:20 |
| Sled push | 3:02 | Acapulco 2025 · best of 2 | 2:11 |
| Sled pull | 5:04 | Puebla 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:50 | Acapulco 2025 · best of 2 | 3:35 |
| Row | 4:58 | Acapulco 2025 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Acapulco 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:13 | Acapulco 2025 · best of 2 | 4:03 |
| Wall balls | 6:36 | Acapulco 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:38 | Acapulco 2025 · best of 2 | 45:36 |
| Roxzone | 5:11 | Acapulco 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ashly's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ricardo Castro Alejo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Acapulco 2025, against 543 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashly against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:42 against the typical Doubles Mixed finisher at Acapulco 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
