Athlete · Doubles Mixed · team 45-49 ·

IRL

Ashling Curran

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Mixed time 1:22:31 at Málaga 2025.

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1:22:31 best Doubles Mixed time · Málaga 2025 3 Doubles Mixed races

919th of 1,659 best Doubles Mixed place · Madrid 2025 among Doubles Mixed finishers there

1:23:51 latest race · Madrid 2025 1:20 slower than the best Doubles Mixed time Doubles Mixed with Mark Courtney

Runs (8 km) strongest segment · Málaga 2025 faster than 53% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:31

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Ashling Curran, Mark Courtneywhat the whole field did →	Doubles Mixed · team 45-49	1:23:51	919th of 1,659	46:47	30:40	6:30	splits SkiErg4:44Sled push2:32Sled pull3:52Burpee broad jump3:39Row4:51Farmers carry2:04Sandbag lunges4:14Wall balls4:44Run 15:06Run 25:29Run 35:43Run 45:46Run 56:06Run 65:43Run 76:03Run 86:55Full report for this race →
Málaga 2025 21 Mar 2025team: Mark Courtney, Ashling Curranwhat the whole field did →	Doubles Mixed · team 40-49	1:22:31	674th of 1,002	43:03	32:53	6:40	splits SkiErg4:21Sled push4:44Sled pull4:05Burpee broad jump3:39Row5:00Farmers carry1:50Sandbag lunges4:26Wall balls4:48Run 14:44Run 25:13Run 35:30Run 45:26Run 55:32Run 65:29Run 75:31Run 85:42Full report for this race →
Dublin 2024 15 Nov 2024team: Mark Courtney, Ashling Curranwhat the whole field did →	Doubles Mixed · team 40-49	1:24:23	549th of 837	46:00	29:30	8:57	splits SkiErg4:17Sled push2:08Sled pull4:16Burpee broad jump3:13Row4:47Farmers carry2:03Sandbag lunges4:05Wall balls4:41Run 13:11Run 25:33Run 36:11Run 46:03Run 58:32Run 65:56Run 76:11Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Málaga 2025, against 1,002 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashlingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 0%

Sled pull faster than 31%

Burpee broad jump faster than 35%

Row faster than 29%

Farmers carry faster than 39%

Sandbag lunges faster than 25%

Wall balls faster than 20%

Roxzone faster than 35%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 2:36 slower

Sled pull 0:26 slower

Burpee broad jump 0:21 slower

Row 0:15 slower

Farmers carry 0:06 slower

Sandbag lunges 0:38 slower

Wall balls 0:41 slower

Roxzone 0:31 slower

Runs (8 km) 0:28 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashling against the typical Doubles Mixed finisher

Ashling1:22:31

4:444:215:134:445:304:055:263:395:325:005:291:505:314:265:424:486:40

Typical Doubles Mixed1:17:10

4:504:115:132:085:293:395:313:185:364:455:331:445:333:485:364:076:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:36 against the typical Doubles Mixed finisher at Málaga 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown