RSA Ashlin Gounden
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:01 at Istanbul 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Ashlin Gounden, Dylan Robinsonwhole field → | Doubles Men · team 30-34 | 1:07:01 | 98th of 51428th of 147 aged 30-34 | 33:27 | 26:38 | 7:01 | View results | See splits Hide splitsSkiErg3:52fastest 26%Sled push1:54faster than 36%Sled pull3:20faster than 43%Burpee broad jump3:55faster than 23%Row4:09fastest 22%Farmers carry1:22fastest 5%Sandbag lunges3:17fastest 36%Wall balls4:49faster than 26%Runs (8 km)33:27fastest 13%Roxzone7:01fastest 12%Run 14:42fastest 13%Run 23:47fastest 10%Run 34:05fastest 14%Run 44:05fastest 15%Run 54:02fastest 11%Run 64:08fastest 16%Run 74:15fastest 19%Run 84:28fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dylan Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 514 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashlin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Doubles Men finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
