USA Ashlin Cosselman
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners. 1 podium finish.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashlin Cosselman at each race, oldest on the left; lower is faster.The best was 1:32:47 at Atlanta (Oct 2025); Ashlin Cosselman was 18:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Women | 1:51:05 |
| New York | May 2025 | Pro Women | 1:33:55 |
| Atlanta | Oct 2025 | Pro Women | 1:32:47 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 3 races
61st of 77 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:51 | faster than 22% |
| SkiErg: | 5:01 | 4:57 | faster than 40% |
| Run 2: | 4:43 | 4:32 | faster than 36% |
| Sled push: | 4:24 | 3:44 | faster than 14% |
| Run 3: | 5:33 | 4:53 | faster than 19% |
| Sled pull: | 9:00 | 6:02 | faster than 9% |
| Run 4: | 5:16 | 4:49 | faster than 30% |
| Burpee broad jump: | 5:46 | 4:39 | faster than 17% |
| Run 5: | 5:30 | 4:54 | faster than 23% |
| Row: | 4:58 | 4:59 | faster than 53% |
| Run 6: | 5:15 | 4:47 | faster than 30% |
| Farmers carry: | 2:23 | 2:18 | faster than 46% |
| Run 7: | 5:21 | 4:48 | faster than 26% |
| Sandbag lunges: | 6:50 | 4:57 | faster than 13% |
| Run 8: | 5:20 | 5:08 | faster than 38% |
| Wall balls: | 5:44 | 5:50 | faster than 52% |
| Roxzone: | 7:39 | 6:46 | faster than 28% |
| Runs (8 km) | 41:06 | 37:43 | faster than 28% |
| Stations (8) | 44:06 | ||
| Finish | 1:32:47 | 1:21:46 | 61st of 77 · faster than 21% |
117th of 190 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | — | ||
| Sled push: | 2:19 | 3:15 | faster than 92% |
| Run 3: | — | ||
| Sled pull: | 6:53 | 4:38 | faster than 5% |
| Run 4: | — | ||
| Burpee broad jump: | 5:35 | 4:59 | faster than 36% |
| Run 5: | — | ||
| Row: | 4:50 | 5:07 | faster than 82% |
| Run 6: | — | ||
| Farmers carry: | 2:51 | 2:40 | faster than 42% |
| Run 7: | — | ||
| Sandbag lunges: | 6:46 | 5:27 | faster than 23% |
| Run 8: | — | ||
| Wall balls: | 5:54 | 6:20 | faster than 59% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 39:59 | ||
| Finish | 1:33:55 | 1:28:33 | 117th of 190 · faster than 38% |
81st of 142 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 142 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:35 | faster than 25% |
| SkiErg: | 4:27 | 4:32 | faster than 63% |
| Run 2: | 5:31 | 5:17 | faster than 33% |
| Sled push: | 1:49 | 2:17 | faster than 87% |
| Run 3: | 5:39 | 5:29 | faster than 43% |
| Sled pull: | 3:19 | 3:39 | faster than 76% |
| Run 4: | 5:51 | 5:38 | faster than 37% |
| Burpee broad jump: | 3:07 | 3:33 | faster than 73% |
| Run 5: | 6:03 | 5:36 | faster than 30% |
| Row: | 5:01 | 4:57 | faster than 43% |
| Run 6: | — | ||
| Farmers carry: | 1:50 | 2:00 | faster than 79% |
| Run 7: | — | ||
| Sandbag lunges: | 4:23 | 4:15 | faster than 44% |
| Run 8: | — | ||
| Wall balls: | 4:14 | 4:44 | faster than 71% |
| Roxzone: | 3:41 | 4:20 | faster than 78% |
| Runs (8 km) | 29:08 | 41:58 | faster than 87% |
| Stations (8) | 28:10 | ||
| Finish | 1:24:39 | 1:22:23 | 81st of 142 · faster than 43% |
129th of 138 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 138 Pro Women here |
|---|---|---|---|
| Run 1: | 2:45 | 2:58 | faster than 71% |
| SkiErg: | 5:03 | 4:46 | faster than 21% |
| Run 2: | 5:16 | 4:39 | faster than 21% |
| Sled push: | 5:22 | 3:39 | faster than 4% |
| Run 3: | 5:40 | 5:00 | faster than 18% |
| Sled pull: | 12:48 | 6:32 | faster than 2% |
| Run 4: | 5:41 | 5:06 | faster than 21% |
| Burpee broad jump: | 7:42 | 5:06 | faster than 8% |
| Run 5: | 6:40 | 5:11 | faster than 7% |
| Row: | 5:12 | 5:02 | faster than 28% |
| Run 6: | 6:23 | 5:09 | faster than 8% |
| Farmers carry: | 3:01 | 2:30 | faster than 21% |
| Run 7: | 6:28 | 5:15 | faster than 11% |
| Sandbag lunges: | 7:24 | 5:18 | faster than 13% |
| Run 8: | 7:01 | 5:50 | faster than 16% |
| Wall balls: | 8:22 | 5:50 | faster than 13% |
| Roxzone †: | 10:17 | ||
| Runs (8 km) | 45:54 | 39:13 | faster than 14% |
| Stations (8) | 54:54 | ||
| Finish | 1:51:05 | 1:26:47 | 129th of 138 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ashlin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | New York 2025 · best of 3 | 4:53 |
| Sled push | 2:19 | New York 2025 · best of 3 | 3:56 |
| Sled pull | 6:53 | New York 2025 · best of 3 | 5:49 |
| Burpee broad jump | 5:35 | New York 2025 · best of 3 | 5:12 |
| Row | 4:50 | New York 2025 · best of 3 | 5:07 |
| Farmers carry | 2:23 | Atlanta Oct 2025 · best of 3 | 2:36 |
| Sandbag lunges | 6:46 | New York 2025 · best of 3 | 5:10 |
| Wall balls | 5:44 | Atlanta Oct 2025 · best of 3 | 6:18 |
| Runs (8 km) | 41:06 | Atlanta Oct 2025 · best of 2 | 40:26 |
| Roxzone | 7:39 | Atlanta Oct 2025 | 6:34 |
How to read
Each station's best across Ashlin's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andrew Lockhart1 race
- Courtney Roberts1 race
- Padowithz Alce1 race
- Skylar DeVault1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 77 Pro Women
Shape of the race
This chart shows where Ashlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Ashlin: faster than |
|---|---|
| Ski | 41% |
| Push | 14% |
| Pull | 9% |
| BBJ | 17% |
| Row | 54% |
| Carry | 46% |
| Lunges | 13% |
| Wall balls | 53% |
| Roxzone | 29% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashlin beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashlin's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:06 faster); weakest: Runs (8 km) (3:23 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashlin against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashlin: 41:08 running, 44:06 at the stations and 7:39 in the roxzone; the longest station was the sled pull (9:00).Below, Typical Pro Women: 37:42 running, 37:26 at the stations and 6:46 in the roxzone; the longest station was the sled pull (6:02).
See the numbers
| Part | Ashlin | Typical Pro Women |
|---|---|---|
| Run 1 | 4:10 | 3:51 |
| SkiErg | 5:01 | 4:57 |
| Run 2 | 4:43 | 4:32 |
| Sled push | 4:24 | 3:44 |
| Run 3 | 5:33 | 4:53 |
| Sled pull | 9:00 | 6:02 |
| Run 4 | 5:16 | 4:49 |
| Burpee broad jump | 5:46 | 4:39 |
| Run 5 | 5:30 | 4:54 |
| Row | 4:58 | 4:59 |
| Run 6 | 5:15 | 4:47 |
| Farmers carry | 2:23 | 2:18 |
| Run 7 | 5:21 | 4:48 |
| Sandbag lunges | 6:50 | 4:57 |
| Run 8 | 5:20 | 5:08 |
| Wall balls | 5:44 | 5:50 |
| Roxzone | 7:39 | 6:46 |
| Finish | 1:32:47 | 1:21:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:58 against the typical Pro Women finisher at Atlanta Oct 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
