USA Ashlin Cosselman
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:32:47 (Atlanta Oct 2025) · Pro Doubles Women 1:24:39 (New York 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Atlanta Oct 2025 31 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:32:47 | 61st of 77 | 41:06 | 44:06 | 7:39 | splitsSkiErg5:01Sled push4:24Sled pull9:00Burpee broad jump5:46Row4:58Farmers carry2:23Sandbag lunges6:50Wall balls5:44Run 14:10Run 24:43Run 35:33Run 45:16Run 55:30Run 65:15Run 75:21Run 85:20Full report for this race → |
| New York 2025 30 May 2025team: Ashlin Cosselman, Skylar DeVaultwhat the whole field did → | Pro Doubles Women · team U29 | 1:24:39 | 81st of 142 | 29:08 | 28:10 | 3:41 | splitsSkiErg4:27Sled push1:49Sled pull3:19Burpee broad jump3:07Row5:01Farmers carry1:50Sandbag lunges4:23Wall balls4:14Run 16:06Run 25:31Run 35:39Run 45:51Run 56:03Run 6—Run 7—Run 8—Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Women · 25-29 | 1:33:55 | 117th of 190 | — | 39:59 | — | splitsSkiErg4:51Sled push2:19Sled pull6:53Burpee broad jump5:35Row4:50Farmers carry2:51Sandbag lunges6:46Wall balls5:54Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Pro Women · 25-29 | 1:51:05 | 129th of 138 | 45:54 | 54:54 | 10:17 | splitsSkiErg5:03Sled push5:22Sled pull12:48Burpee broad jump7:42Row5:12Farmers carry3:01Sandbag lunges7:24Wall balls8:22Run 12:45Run 25:16Run 35:40Run 45:41Run 56:40Run 66:23Run 76:28Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Atlanta Oct 2025, against 77 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashlin against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:58 against the typical Pro Women finisher at Atlanta Oct 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
