USA Ashli Fell
3 HYROX races over 1 season.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashli Fell at each race, oldest on the left; lower is faster.The best was 1:20:53 at Houston (Mar 2026); Ashli Fell was 7:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Women | 1:27:56 |
| Houston | Mar 2026 | Pro Women | 1:20:53 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
81st of 240 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:01 | faster than 50% |
| SkiErg: | 4:37 | 4:53 | faster than 87% |
| Run 2: | 4:22 | 4:36 | faster than 63% |
| Sled push: | 3:59 | 4:23 | faster than 61% |
| Run 3: | 4:27 | 4:57 | faster than 69% |
| Sled pull: | 5:38 | 6:35 | faster than 69% |
| Run 4: | 4:36 | 4:58 | faster than 65% |
| Burpee broad jump: | 5:03 | 5:12 | faster than 54% |
| Run 5: | 4:47 | 4:59 | faster than 61% |
| Row: | 5:02 | 5:08 | faster than 60% |
| Run 6: | 4:32 | 4:59 | faster than 68% |
| Farmers carry: | 2:02 | 2:32 | faster than 80% |
| Run 7: | 4:33 | 5:03 | faster than 69% |
| Sandbag lunges: | 5:11 | 5:15 | faster than 53% |
| Run 8: | 4:38 | 5:24 | faster than 75% |
| Wall balls: | 5:22 | 6:49 | faster than 76% |
| Roxzone: | 7:11 | 6:59 | faster than 45% |
| Runs (8 km) | 36:52 | 39:59 | faster than 66% |
| Stations (8) | 36:54 | ||
| Finish | 1:20:53 | 1:28:59 | 81st of 240 · faster than 66% |
184th of 295 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:33 | faster than 55% |
| SkiErg: | 4:42 | 4:46 | faster than 61% |
| Run 2: | 4:41 | 4:37 | faster than 46% |
| Sled push: | 3:49 | 3:37 | faster than 39% |
| Run 3: | 5:02 | 5:00 | faster than 48% |
| Sled pull: | 5:17 | 5:09 | faster than 45% |
| Run 4: | 4:49 | 4:59 | faster than 56% |
| Burpee broad jump: | 5:38 | 5:07 | faster than 34% |
| Run 5: | 5:12 | 5:06 | faster than 45% |
| Row: | 5:12 | 5:05 | faster than 40% |
| Run 6: | 5:47 | 5:00 | faster than 22% |
| Farmers carry: | 2:07 | 2:21 | faster than 65% |
| Run 7: | 5:16 | 5:07 | faster than 44% |
| Sandbag lunges: | 8:53 | 5:06 | faster than 2% |
| Run 8: | 5:28 | 5:26 | faster than 48% |
| Wall balls: | 5:44 | 6:06 | faster than 57% |
| Roxzone †: | 5:53 | ||
| Runs (8 km) | 40:41 | 40:06 | faster than 46% |
| Stations (8) | 41:22 | ||
| Finish | 1:27:56 | 1:23:09 | 184th of 295 · faster than 37% |
118th of 1,494 Open Women (faster than 92%). Against the 45 who finished around 1:18:56: most time gained on the eight runs (2:10), most lost on sled pull (0:36). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 6:08 | faster than 91% |
| SkiErg: | 4:34 | 5:11 | faster than 96% |
| Run 2: | 4:39 | 5:41 | faster than 91% |
| Sled push: | 2:31 | 2:47 | faster than 70% |
| Run 3: | 4:44 | 6:00 | faster than 94% |
| Sled pull: | 5:22 | 6:00 | faster than 68% |
| Run 4: | 4:46 | 6:03 | faster than 94% |
| Burpee broad jump: | 4:39 | 6:43 | faster than 89% |
| Run 5: | 4:55 | 6:11 | faster than 93% |
| Row: | 5:16 | 5:46 | faster than 86% |
| Run 6: | 4:56 | 6:05 | faster than 90% |
| Farmers carry: | 1:57 | 2:17 | faster than 83% |
| Run 7: | 4:44 | 6:07 | faster than 95% |
| Sandbag lunges: | 4:41 | 5:22 | faster than 70% |
| Run 8: | 4:42 | 6:26 | faster than 96% |
| Wall balls: | 5:10 | 6:51 | faster than 85% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 38:27 | 49:10 | faster than 95% |
| Stations (8) | 34:10 | ||
| Finish | 1:17:28 | 1:37:13 | 118th of 1,494 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ashli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Houston 2026 · best of 2 | 4:53 |
| Sled push | 3:49 | Phoenix 2026 · best of 2 | 3:56 |
| Sled pull | 5:17 | Phoenix 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:03 | Houston 2026 · best of 2 | 5:12 |
| Row | 5:02 | Houston 2026 · best of 2 | 5:07 |
| Farmers carry | 2:02 | Houston 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:11 | Houston 2026 · best of 2 | 5:10 |
| Wall balls | 5:22 | Houston 2026 · best of 2 | 6:18 |
| Runs (8 km) | 36:52 | Houston 2026 · best of 2 | 40:26 |
| Roxzone | 7:11 | Houston 2026 | 6:34 |
How to read
Each station's best across Ashli's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 240 Pro Women
Shape of the race
This chart shows where Ashli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Roxzone (faster than 46%).
See the numbers
| Part | Ashli: faster than |
|---|---|
| Ski | 87% |
| Push | 62% |
| Pull | 69% |
| BBJ | 54% |
| Row | 60% |
| Carry | 81% |
| Lunges | 53% |
| Wall balls | 77% |
| Roxzone | 46% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashli beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Roxzone (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashli's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: Roxzone (0:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashli against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashli: 36:56 running, 36:53 at the stations and 7:11 in the roxzone; the longest station was the sled pull (5:38).Below, Typical Pro Women: 39:57 running, 40:46 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ashli | Typical Pro Women |
|---|---|---|
| Run 1 | 5:01 | 5:01 |
| SkiErg | 4:37 | 4:53 |
| Run 2 | 4:22 | 4:36 |
| Sled push | 3:59 | 4:23 |
| Run 3 | 4:27 | 4:57 |
| Sled pull | 5:38 | 6:35 |
| Run 4 | 4:36 | 4:58 |
| Burpee broad jump | 5:03 | 5:12 |
| Run 5 | 4:47 | 4:59 |
| Row | 5:02 | 5:08 |
| Run 6 | 4:32 | 4:59 |
| Farmers carry | 2:02 | 2:32 |
| Run 7 | 4:33 | 5:03 |
| Sandbag lunges | 5:11 | 5:15 |
| Run 8 | 4:38 | 5:24 |
| Wall balls | 5:22 | 6:49 |
| Roxzone | 7:11 | 6:59 |
| Finish | 1:20:53 | 1:28:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:53.
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- Adjusts every week to what you actually did
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