Athlete · Open Women · 35-39 · SIN

Ashley Teo

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:59:49 (Singapore 2025) · Doubles Women 1:17:37 (Atlanta Apr 2025).

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1:59:49 best Open Women time · Singapore 2025 also raced Doubles Women: each has its own best below

581st of 778 best Open Women place · Singapore 2025 among Open Women finishers there

1:22:58 latest race · Singapore Expo 2025 5:21 slower than the best Doubles Women time Doubles Women with Adeline Liu

Burpee broad jump strongest segment · Singapore 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:49Singapore 2025 · 2 races Doubles Women1:17:37Atlanta Apr 2025 · 3 races · with Tanvi Lonkar

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:002:25:00 best 1:59:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025team: Adeline Liu, Ashley Teowhat the whole field did →	Doubles Women · team 40-44	1:22:58	top 17% 107/660	45:55	29:47	7:23	splits SkiErg4:31Sled push2:00Sled pull3:50Burpee broad jump4:22Row5:10Farmers carry1:55Sandbag lunges3:32Wall balls4:27Run 14:47Run 25:32Run 35:56Run 45:45Run 55:50Run 65:40Run 75:42Run 86:46Full report for this race →
Atlanta Oct 2025 31 Oct 2025team: Ashley Teo, Tanvi Lonkarwhat the whole field did →	Doubles Women · team 25-29	1:18:17	top 16% 94/598	40:12	30:58	7:10	splits SkiErg5:12Sled push1:58Sled pull4:30Burpee broad jump4:10Row5:17Farmers carry1:58Sandbag lunges4:03Wall balls3:50Run 14:19Run 25:04Run 35:08Run 44:59Run 55:13Run 65:11Run 75:05Run 85:17Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 35-39	1:59:49	581st of 778	58:20	50:26	11:07	splits SkiErg5:54Sled push3:34Sled pull8:15Burpee broad jump7:02Row6:51Farmers carry3:26Sandbag lunges7:45Wall balls7:39Run 14:17Run 26:08Run 36:28Run 46:51Run 57:14Run 67:26Run 77:04Run 812:56Full report for this race →
Atlanta Apr 2025 26 Apr 2025team: Ashley Teo, Tanvi Lonkarwhat the whole field did →	Doubles Women · team U29	1:17:37	top 18% 137/802	40:21	29:47	7:29	splits SkiErg4:44Sled push2:07Sled pull4:38Burpee broad jump3:48Row4:58Farmers carry1:48Sandbag lunges3:53Wall balls3:51Run 13:09Run 24:51Run 35:19Run 45:10Run 55:32Run 65:27Run 75:23Run 85:30Full report for this race →
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Women · 30-34	2:26:16	300th of 315	1:13:27	1:00:36	12:17	splits SkiErg5:54Sled push4:02Sled pull18:34Burpee broad jump7:25Row7:19Farmers carry3:17Sandbag lunges6:41Wall balls7:24Run 16:36Run 26:40Run 36:41Run 47:52Run 57:51Run 69:14Run 713:53Run 814:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 33%

Sled pull faster than 38%

Burpee broad jump faster than 52%

Row faster than 8%

Farmers carry faster than 17%

Sandbag lunges faster than 12%

Wall balls faster than 43%

Roxzone faster than 22%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:19 slower

Sled pull 0:44 slower

Burpee broad jump 0:07 faster

Row 1:01 slower

Farmers carry 0:48 slower

Sandbag lunges 2:19 slower

Wall balls 0:28 slower

Roxzone 2:19 slower

Runs (8 km) 8:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:59:49

4:175:546:083:346:288:156:517:027:146:517:263:267:047:4512:567:3911:07

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:19 against the typical Open Women finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:59:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown