AUS Ashley Sincock
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:56 at Brisbane 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2024 17 Aug 2024team: Morgan Stewart, Ashley Sincockwhole field → | Doubles Mixed · team U29 | 1:33:56 | 296th of 341116th of 129 aged U29 | 56:53 | 28:08 | 8:58 | View results | See splits Hide splitsSkiErg4:19faster than 22%Sled push1:55faster than 39%Sled pull4:15faster than 24%Burpee broad jump2:37fastest 14%Row4:33fastest 47%Farmers carry1:33fastest 12%Sandbag lunges4:11faster than 41%Wall balls4:45faster than 25%Runs (8 km)56:53faster than 8%Roxzone8:58faster than 5%Run 14:17faster than 23%Run 27:02faster than 4%Run 37:12faster than 9%Run 47:26faster than 7%Run 57:12faster than 14%Run 67:26faster than 13%Run 77:26faster than 12%Run 88:57faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Morgan Stewart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 341 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Doubles Mixed finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
