USA Ashley Shanks
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:31:41 (Atlanta Apr 2025) · Doubles Women 1:16:03 (Dublin 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Ashley Shanks, Ann-Preston Bosherwhat the whole field did → | Doubles Women · team 35-39 | 1:20:01 | top 19% 378/2,030 | 43:22 | 29:16 | 7:28 | splitsSkiErg4:33Sled push1:51Sled pull4:56Burpee broad jump3:23Row5:27Farmers carry1:37Sandbag lunges3:26Wall balls4:03Run 16:25Run 25:01Run 35:12Run 45:19Run 55:21Run 65:20Run 75:20Run 85:27Full report for this race → |
| Dublin 2025 12 Nov 2025team: Ashley Shanks, Ann-Preston Bosherwhat the whole field did → | Doubles Women · team 35-39 | 1:16:03 | top 23% 345/1,507 | 43:48 | 27:25 | 4:56 | splitsSkiErg4:19Sled push1:33Sled pull3:47Burpee broad jump3:44Row5:03Farmers carry1:36Sandbag lunges3:28Wall balls3:55Run 13:37Run 25:47Run 35:59Run 45:54Run 56:12Run 66:09Run 76:08Run 84:05Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025team: Ashley Shanks, Ann-Preston Bosherwhat the whole field did → | Doubles Women · team 35-39 | 1:17:10 | top 13% 74/598 | 41:21 | 28:20 | 7:33 | splitsSkiErg4:40Sled push1:36Sled pull3:59Burpee broad jump3:26Row5:11Farmers carry1:45Sandbag lunges3:53Wall balls3:50Run 15:18Run 25:13Run 34:59Run 45:10Run 55:08Run 65:11Run 75:07Run 85:18Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Women · 40-44 | 1:31:41 | top 36% 284/810 | 43:30 | 38:54 | 9:17 | splitsSkiErg4:39Sled push2:36Sled pull5:48Burpee broad jump6:36Row5:48Farmers carry2:08Sandbag lunges6:10Wall balls5:09Run 13:15Run 24:58Run 35:24Run 45:36Run 55:51Run 65:47Run 75:47Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta Apr 2025, against 810 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:30 against the typical Open Women finisher at Atlanta Apr 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
