USA Ashley Selby
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Selby at each race, oldest on the left; lower is faster.The best was 1:21:23 at Phoenix (Jan 2026); Ashley Selby was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Doubles Women | 1:24:24 |
| Phoenix | Jan 2026 | Pro Doubles Women | 1:21:23 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
123rd of 185 Pro Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 185 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:56 | faster than 29% |
| SkiErg: | 4:20 | 4:22 | faster than 58% |
| Run 2: | 5:37 | 4:58 | faster than 22% |
| Sled push: | 2:32 | 2:15 | faster than 27% |
| Run 3: | 5:45 | 5:16 | faster than 28% |
| Sled pull: | 4:12 | 3:48 | faster than 30% |
| Run 4: | 5:43 | 5:14 | faster than 29% |
| Burpee broad jump: | 3:20 | 3:14 | faster than 46% |
| Run 5: | 6:07 | 5:21 | faster than 23% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 5:55 | 5:18 | faster than 26% |
| Farmers carry: | 1:52 | 1:47 | faster than 38% |
| Run 7: | 5:56 | 5:22 | faster than 27% |
| Sandbag lunges: | 3:05 | 3:38 | faster than 83% |
| Run 8: | 6:09 | 5:34 | faster than 27% |
| Wall balls: | 3:33 | 4:03 | faster than 86% |
| Roxzone: | 7:07 | 5:46 | faster than 21% |
| Runs (8 km) | 46:28 | 42:21 | faster than 26% |
| Stations (8) | 27:53 | ||
| Finish | 1:21:23 | 1:16:23 | 123rd of 185 · faster than 33% |
90th of 189 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 189 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:11 | faster than 49% |
| SkiErg: | 4:34 | 4:46 | faster than 77% |
| Run 2: | 5:26 | 5:17 | faster than 44% |
| Sled push: | 2:38 | 2:45 | faster than 60% |
| Run 3: | 5:45 | 5:33 | faster than 45% |
| Sled pull: | 5:54 | 4:51 | faster than 20% |
| Run 4: | 6:08 | 5:38 | faster than 35% |
| Burpee broad jump: | 3:16 | 3:50 | faster than 75% |
| Run 5: | 5:56 | 5:47 | faster than 45% |
| Row: | 4:56 | 5:10 | faster than 76% |
| Run 6: | 5:42 | 5:42 | faster than 50% |
| Farmers carry: | 2:10 | 2:03 | faster than 34% |
| Run 7: | 5:38 | 5:46 | faster than 55% |
| Sandbag lunges: | 3:25 | 4:27 | faster than 86% |
| Run 8: | 7:17 | 7:15 | faster than 48% |
| Wall balls: | 3:31 | 4:35 | faster than 96% |
| Roxzone: | 7:05 | 6:24 | faster than 35% |
| Runs (8 km) | 46:59 | 46:43 | faster than 48% |
| Stations (8) | 30:24 | ||
| Finish | 1:24:24 | 1:25:29 | 90th of 189 · faster than 52% |
370th of 840 Open Women (faster than 56%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:56 | faster than 57% |
| SkiErg: | 4:55 | 5:15 | faster than 81% |
| Run 2: | 5:36 | 5:36 | faster than 50% |
| Sled push: | 3:20 | 2:59 | faster than 31% |
| Run 3: | 6:19 | 5:50 | faster than 32% |
| Sled pull: | 5:22 | 5:49 | faster than 62% |
| Run 4: | 6:12 | 5:55 | faster than 39% |
| Burpee broad jump: | 5:39 | 6:53 | faster than 74% |
| Run 5: | 6:16 | 6:06 | faster than 43% |
| Row: | 5:20 | 5:40 | faster than 76% |
| Run 6: | 6:09 | 6:00 | faster than 44% |
| Farmers carry: | 2:26 | 2:14 | faster than 35% |
| Run 7: | 5:59 | 6:00 | faster than 50% |
| Sandbag lunges: | 3:29 | 5:04 | faster than 95% |
| Run 8: | 6:08 | 6:07 | faster than 49% |
| Wall balls: | 4:16 | 6:10 | faster than 91% |
| Roxzone: | 11:31 | 8:13 | faster than 13% |
| Runs (8 km) | 48:27 | 47:44 | faster than 46% |
| Stations (8) | 34:47 | ||
| Finish | 1:34:44 | 1:37:12 | 370th of 840 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Carolyn Zobitz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 840 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 81% |
| Push | 32% |
| Pull | 62% |
| BBJ | 74% |
| Row | 77% |
| Carry | 36% |
| Lunges | 95% |
| Wall balls | 91% |
| Roxzone | 13% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:54 faster); weakest: Roxzone (3:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 48:26 running, 34:47 at the stations and 11:31 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 5:56 |
| SkiErg | 4:55 | 5:15 |
| Run 2 | 5:36 | 5:36 |
| Sled push | 3:20 | 2:59 |
| Run 3 | 6:19 | 5:50 |
| Sled pull | 5:22 | 5:49 |
| Run 4 | 6:12 | 5:55 |
| Burpee broad jump | 5:39 | 6:53 |
| Run 5 | 6:16 | 6:06 |
| Row | 5:20 | 5:40 |
| Run 6 | 6:09 | 6:00 |
| Farmers carry | 2:26 | 2:14 |
| Run 7 | 5:59 | 6:00 |
| Sandbag lunges | 3:29 | 5:04 |
| Run 8 | 6:08 | 6:07 |
| Wall balls | 4:16 | 6:10 |
| Roxzone | 11:31 | 8:13 |
| Finish | 1:34:44 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:18 against the typical Open Women finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
