Athlete · Open Women · 16-24 ·

USA

Ashley Selby

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:44 (Las Vegas 2025) · Pro Doubles Women 1:21:23 (Phoenix 2026).

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1:34:44 Open Women time · Las Vegas 2025 also raced Pro Doubles Women: each has its own best below

top 45% Open Women place · Las Vegas 2025 370th of 840 Open Women finishers there

1:21:23 latest race · Phoenix 2026 best Pro Doubles Women time so far Pro Doubles Women with Carolyn Zobitz

Sandbag lunges strongest segment · Las Vegas 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:44Las Vegas 2025 · 1 race Pro Doubles Women1:21:23Phoenix 2026 · 2 races · with Carolyn Zobitz

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:23

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026team: Carolyn Zobitz, Ashley Selbywhat the whole field did →	Pro Doubles Women · team 16-24	1:21:23	123rd of 185	46:28	27:53	7:07	splits SkiErg4:20Sled push2:32Sled pull4:12Burpee broad jump3:20Row4:59Farmers carry1:52Sandbag lunges3:05Wall balls3:33Run 15:19Run 25:37Run 35:45Run 45:43Run 56:07Run 65:55Run 75:56Run 86:09Full report for this race →
Anaheim 2025 12 Dec 2025team: Ashley Selby, Carolyn Zobitzwhat the whole field did →	Pro Doubles Women · team 16-24	1:24:24	top 48% 90/189	46:59	30:24	7:05	splits SkiErg4:34Sled push2:38Sled pull5:54Burpee broad jump3:16Row4:56Farmers carry2:10Sandbag lunges3:25Wall balls3:31Run 15:12Run 25:26Run 35:45Run 46:08Run 55:56Run 65:42Run 75:38Run 87:17Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 16-24	1:34:44	top 45% 370/840	48:27	34:47	11:31	splits SkiErg4:55Sled push3:20Sled pull5:22Burpee broad jump5:39Row5:20Farmers carry2:26Sandbag lunges3:29Wall balls4:16Run 15:47Run 25:36Run 36:19Run 46:12Run 56:16Run 66:09Run 75:59Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2025, against 840 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 32%

Sled pull faster than 62%

Burpee broad jump faster than 74%

Row faster than 77%

Farmers carry faster than 36%

Sandbag lunges faster than 95%

Wall balls faster than 91%

Roxzone faster than 13%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:20 slower

Sled pull 0:27 faster

Burpee broad jump 1:14 faster

Row 0:20 faster

Farmers carry 0:11 slower

Sandbag lunges 1:36 faster

Wall balls 1:55 faster

Roxzone 3:16 slower

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:34:44

5:474:555:363:206:195:226:125:396:165:206:092:265:593:296:084:1611:31

Typical Open Women1:35:51

5:565:165:363:005:495:495:546:536:055:406:002:156:005:056:076:118:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:16 against the typical Open Women finisher at Las Vegas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown