USA Ashley Romo
2 HYROX races over 1 season. Best Open Women time: 1:49:46 at Houston 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Romo at each race, oldest on the left; lower is faster.The best was 1:49:46 at Houston (Mar 2026); Ashley Romo was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 2:00:16 |
| Houston | Mar 2026 | Open Women | 1:49:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,210th of 1,997 Open Women (faster than 39%). Against the 60 who finished around 1:49:13: most time gained on sandbag lunges (0:48), most lost on the roxzone (1:44). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 6:10 | faster than 21% |
| SkiErg: | 5:20 | 5:26 | faster than 58% |
| Run 2: | 6:25 | 5:45 | faster than 30% |
| Sled push: | 3:03 | 3:13 | faster than 60% |
| Run 3: | 6:35 | 6:05 | faster than 35% |
| Sled pull: | 6:58 | 6:44 | faster than 44% |
| Run 4: | 6:53 | 6:07 | faster than 29% |
| Burpee broad jump: | 7:10 | 7:10 | faster than 50% |
| Run 5: | 6:53 | 6:19 | faster than 36% |
| Row: | 5:29 | 5:39 | faster than 65% |
| Run 6: | 6:37 | 6:09 | faster than 37% |
| Farmers carry: | 2:45 | 2:29 | faster than 34% |
| Run 7: | 6:48 | 6:07 | faster than 33% |
| Sandbag lunges: | 5:18 | 5:43 | faster than 59% |
| Run 8: | 7:10 | 6:36 | faster than 38% |
| Wall balls: | 8:18 | 7:23 | faster than 37% |
| Roxzone: | 11:09 | 8:48 | faster than 21% |
| Runs (8 km) | 54:20 | 49:27 | faster than 34% |
| Stations (8) | 44:21 | ||
| Finish | 1:49:46 | 1:43:26 | 1210th of 1,997 · faster than 39% |
1,253rd of 1,494 Open Women (faster than 16%). Against the 45 who finished around 2:01:49: most time gained on wall balls (1:26), most lost on the eight runs (1:09). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 7:27 | 6:08 | faster than 13% |
| SkiErg: | 5:18 | 5:11 | faster than 38% |
| Run 2: | 6:58 | 5:41 | faster than 14% |
| Sled push: | 3:35 | 2:47 | faster than 13% |
| Run 3: | 7:16 | 6:00 | faster than 16% |
| Sled pull: | 7:30 | 6:00 | faster than 19% |
| Run 4: | 7:22 | 6:03 | faster than 16% |
| Burpee broad jump: | 8:59 | 6:43 | faster than 19% |
| Run 5: | 7:50 | 6:11 | faster than 15% |
| Row: | 6:19 | 5:46 | faster than 21% |
| Run 6: | 7:39 | 6:05 | faster than 13% |
| Farmers carry: | 2:30 | 2:17 | faster than 33% |
| Run 7: | 7:47 | 6:07 | faster than 12% |
| Sandbag lunges: | 5:42 | 5:22 | faster than 41% |
| Run 8: | 8:38 | 6:26 | faster than 14% |
| Wall balls: | 7:44 | 6:51 | faster than 35% |
| Roxzone †: | 11:42 | ||
| Runs (8 km) | 1:00:57 | 49:10 | faster than 14% |
| Stations (8) | 47:37 | ||
| Finish | 2:00:16 | 1:37:13 | 1253rd of 1,494 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 3:03 | Houston 2026 · best of 2 | 2:55 |
| Sled pull | 6:58 | Houston 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:10 | Houston 2026 · best of 2 | 6:46 |
| Row | 5:29 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:30 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:18 | Houston 2026 · best of 2 | 5:13 |
| Wall balls | 7:44 | Dallas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 54:20 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 11:09 | Houston 2026 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 59% |
| Push | 60% |
| Pull | 45% |
| BBJ | 50% |
| Row | 65% |
| Carry | 35% |
| Lunges | 60% |
| Wall balls | 37% |
| Roxzone | 22% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:25 faster); weakest: Runs (8 km) (4:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 54:23 running, 44:21 at the stations and 11:09 in the roxzone; the longest station was the wall balls (8:18).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 7:02 | 6:10 |
| SkiErg | 5:20 | 5:26 |
| Run 2 | 6:25 | 5:45 |
| Sled push | 3:03 | 3:13 |
| Run 3 | 6:35 | 6:05 |
| Sled pull | 6:58 | 6:44 |
| Run 4 | 6:53 | 6:07 |
| Burpee broad jump | 7:10 | 7:10 |
| Run 5 | 6:53 | 6:19 |
| Row | 5:29 | 5:39 |
| Run 6 | 6:37 | 6:09 |
| Farmers carry | 2:45 | 2:29 |
| Run 7 | 6:48 | 6:07 |
| Sandbag lunges | 5:18 | 5:43 |
| Run 8 | 7:10 | 6:36 |
| Wall balls | 8:18 | 7:23 |
| Roxzone | 11:09 | 8:48 |
| Finish | 1:49:46 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
