USA Ashley Rogas
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:47:09 at Dallas 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Ashley Rogas, Mercedes Hallwhole field → | Pro Doubles Women · team 30-34 | 1:56:51 | 323rd of 35697th of 106 aged 30-34 | 1:02:58 | 42:28 | 11:30 | View results | See splits Hide splitsSkiErg4:59faster than 26%Sled push3:24faster than 14%Sled pull8:31faster than 7%Burpee broad jump4:49faster than 24%Row5:24faster than 25%Farmers carry2:31faster than 8%Sandbag lunges5:31faster than 21%Wall balls7:19faster than 12%Runs (8 km)1:02:58faster than 12%Roxzone11:30faster than 16%Run 17:20faster than 15%Run 26:52faster than 18%Run 37:30faster than 14%Run 48:08faster than 10%Run 58:19faster than 11%Run 68:04faster than 11%Run 78:01faster than 12%Run 88:47faster than 13%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Ashley Rogas, Mercedes Hallwhole field → | Pro Doubles Women · team 30-34 | 1:47:09 | 342nd of 400109th of 125 aged 30-34 | 1:03:03 | 35:47 | 8:23 | View results | See splits Hide splitsSkiErg4:36faster than 37%Sled push2:39faster than 40%Sled pull5:24faster than 26%Burpee broad jump4:17faster than 28%Row5:58faster than 12%Farmers carry2:11faster than 20%Sandbag lunges4:58faster than 22%Wall balls5:44faster than 20%Runs (8 km)1:03:03faster than 11%Roxzone8:23faster than 18%Run 17:37faster than 8%Run 27:23faster than 8%Run 37:30faster than 13%Run 47:43faster than 12%Run 58:33faster than 8%Run 67:56faster than 11%Run 77:57faster than 13%Run 88:27faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Dallas 2025 · best of 2 | 4:30 |
| Sled push | 2:39 | Dallas 2025 · best of 2 | 2:27 |
| Sled pull | 5:24 | Dallas 2025 · best of 2 | 4:26 |
| Burpee broad jump | 4:17 | Dallas 2025 · best of 2 | 3:31 |
| Row | 5:24 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Dallas 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:58 | Dallas 2025 · best of 2 | 4:00 |
| Wall balls | 5:44 | Dallas 2025 · best of 2 | 4:12 |
| Runs (8 km) | 1:02:58 | Houston 2026 · best of 2 | 42:53 |
| Roxzone | 8:23 | Dallas 2025 · best of 2 | 6:35 |
How to read
Each station's best across Ashley's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mercedes Hall2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 400 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Pro Doubles Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
