USA Ashley Nicholson
2 HYROX races over 1 season. Best Open Women time: 1:22:53 at Chicago 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Nicholson at each race, oldest on the left; lower is faster.The best was 1:22:53 at Chicago (Nov 2025); Ashley Nicholson was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Women | 1:22:53 |
| New York | May 2026 | Open Women | 1:25:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
639th of 4,639 Open Women (faster than 86%). Against the 141 who finished around 1:26:01: most time gained on the eight runs (2:37), most lost on wall balls (1:19). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 6:04 | faster than 91% |
| SkiErg: | 4:54 | 5:21 | faster than 85% |
| Run 2: | 4:44 | 5:47 | faster than 89% |
| Sled push: | 2:28 | 2:51 | faster than 76% |
| Run 3: | 5:00 | 6:03 | faster than 88% |
| Sled pull: | 5:39 | 5:47 | faster than 54% |
| Run 4: | 5:00 | 6:10 | faster than 90% |
| Burpee broad jump: | 5:15 | 7:20 | faster than 85% |
| Run 5: | 5:02 | 6:29 | faster than 92% |
| Row: | 5:25 | 5:41 | faster than 69% |
| Run 6: | 4:57 | 6:18 | faster than 92% |
| Farmers carry: | 2:52 | 2:40 | faster than 39% |
| Run 7: | 4:54 | 6:18 | faster than 93% |
| Sandbag lunges: | 4:28 | 5:50 | faster than 84% |
| Run 8: | 6:35 | 8:10 | faster than 85% |
| Wall balls: | 7:00 | 7:33 | faster than 59% |
| Roxzone: | 6:18 | 7:57 | faster than 77% |
| Runs (8 km) | 41:07 | 51:48 | faster than 91% |
| Stations (8) | 38:01 | ||
| Finish | 1:25:21 | 1:43:35 | 639th of 4,639 · faster than 86% |
257th of 1,127 Open Women (faster than 77%). Against the 34 who finished around 1:23:49: most time gained on the eight runs (1:50), most lost on sandbag lunges (0:48). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:18 | faster than 85% |
| SkiErg: | 4:55 | 5:08 | faster than 70% |
| Run 2: | 5:11 | 5:47 | faster than 79% |
| Sled push: | 2:05 | 2:13 | faster than 63% |
| Run 3: | 5:28 | 6:03 | faster than 74% |
| Sled pull: | 5:27 | 5:22 | faster than 47% |
| Run 4: | 5:26 | 6:08 | faster than 79% |
| Burpee broad jump: | 5:12 | 6:33 | faster than 81% |
| Run 5: | 5:33 | 6:15 | faster than 77% |
| Row: | 4:58 | 5:23 | faster than 85% |
| Run 6: | 5:30 | 6:10 | faster than 76% |
| Farmers carry: | 2:11 | 2:06 | faster than 40% |
| Run 7: | 5:24 | 6:08 | faster than 80% |
| Sandbag lunges: | 5:01 | 5:06 | faster than 52% |
| Run 8: | 5:55 | 6:57 | faster than 82% |
| Wall balls: | 5:13 | 6:30 | faster than 76% |
| Roxzone: | 5:51 | 6:39 | faster than 69% |
| Runs (8 km) | 42:05 | 47:53 | faster than 80% |
| Stations (8) | 35:02 | ||
| Finish | 1:22:53 | 1:33:19 | 257th of 1,127 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:05 | Chicago 2025 · best of 2 | 2:55 |
| Sled pull | 5:27 | Chicago 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:12 | Chicago 2025 · best of 2 | 6:46 |
| Row | 4:58 | Chicago 2025 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Chicago 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:28 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 5:13 | Chicago 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:07 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 5:51 | Chicago 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 70% |
| Push | 63% |
| Pull | 48% |
| BBJ | 82% |
| Row | 86% |
| Carry | 41% |
| Lunges | 53% |
| Wall balls | 77% |
| Roxzone | 69% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:48 faster); weakest: Sled pull (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 42:09 running, 35:02 at the stations and 5:51 in the roxzone; the longest station was the sled pull (5:27) and the shortest the sled push (2:05).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 4:18 |
| SkiErg | 4:55 | 5:08 |
| Run 2 | 5:11 | 5:47 |
| Sled push | 2:05 | 2:13 |
| Run 3 | 5:28 | 6:03 |
| Sled pull | 5:27 | 5:22 |
| Run 4 | 5:26 | 6:08 |
| Burpee broad jump | 5:12 | 6:33 |
| Run 5 | 5:33 | 6:15 |
| Row | 4:58 | 5:23 |
| Run 6 | 5:30 | 6:10 |
| Farmers carry | 2:11 | 2:06 |
| Run 7 | 5:24 | 6:08 |
| Sandbag lunges | 5:01 | 5:06 |
| Run 8 | 5:55 | 6:57 |
| Wall balls | 5:13 | 6:30 |
| Roxzone | 5:51 | 6:39 |
| Finish | 1:22:53 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:53.
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