Athlete · Open Women · 35-39 ·

GBR

Ashley Morrison

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:12:45 (Rome 2025) · Doubles Women 1:20:06 (Glasgow Mar 2026).

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2:12:45 best Open Women time · Rome 2025 also raced Doubles Women: each has its own best below

1627th of 1,726 best Open Women place · Glasgow Mar 2026 among Open Women finishers there

2:13:02 latest race · Glasgow Mar 2026 0:17 slower than the best Open Women time Open Women

Sled pull strongest segment · Rome 2025 faster than 36% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:12:45Rome 2025 · 2 races Doubles Women1:20:06Glasgow Mar 2026 · 1 race · with Alison Black

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:13:002:14:002:15:00 best 2:12:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 15 Mar 2026what the whole field did →	Open Women · 35-39	2:13:02	1627th of 1,726	1:07:29	56:47	8:50	splits SkiErg6:31Sled push5:07Sled pull7:27Burpee broad jump7:39Row6:30Farmers carry4:21Sandbag lunges7:06Wall balls12:06Run 15:58Run 210:35Run 37:20Run 47:24Run 57:31Run 67:20Run 77:25Run 814:00Full report for this race →
Glasgow Mar 2026 13 Mar 2026team: Ashley Morrison, Alison Blackwhat the whole field did →	Doubles Women · team 35-39	1:20:06	top 23% 528/2,386	47:17	27:13	5:41	splits SkiErg4:19Sled push1:27Sled pull3:01Burpee broad jump3:57Row5:17Farmers carry1:34Sandbag lunges3:19Wall balls4:19Run 15:28Run 25:22Run 35:50Run 45:57Run 55:58Run 65:57Run 75:55Run 86:55Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 35-39	2:12:45	814th of 835	1:04:55	57:16	10:38	splits SkiErg6:31Sled push5:35Sled pull6:35Burpee broad jump10:27Row6:38Farmers carry4:11Sandbag lunges6:55Wall balls10:24Run 17:46Run 26:06Run 37:34Run 48:13Run 59:44Run 67:24Run 78:42Run 89:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 0%

Sled pull faster than 36%

Burpee broad jump faster than 6%

Row faster than 4%

Farmers carry faster than 1%

Sandbag lunges faster than 13%

Wall balls faster than 6%

Roxzone faster than 5%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:17 slower

Sled push 2:42 slower

Sled pull 0:38 slower

Burpee broad jump 4:15 slower

Row 1:04 slower

Farmers carry 2:01 slower

Sandbag lunges 1:49 slower

Wall balls 4:14 slower

Roxzone 3:18 slower

Runs (8 km) 20:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley2:12:45

7:466:316:065:357:346:358:1310:279:446:387:244:118:426:559:3110:2410:38

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:15 against the typical Open Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:12:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown