USA Ashley Marston
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Marston at each race, oldest on the left; lower is faster.The best was 1:25:51 at Houston (Mar 2026); Ashley Marston was 6:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:32:50 |
| Houston | Mar 2026 | Doubles Mixed | 1:25:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
74th of 224 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:54 | faster than 74% |
| SkiErg: | 4:52 | 4:54 | faster than 53% |
| Run 2: | 3:59 | 4:44 | faster than 90% |
| Sled push: | 4:33 | 4:42 | faster than 56% |
| Run 3: | 4:07 | 5:03 | faster than 93% |
| Sled pull: | 7:29 | 5:44 | faster than 12% |
| Run 4: | 4:05 | 5:02 | faster than 93% |
| Burpee broad jump: | 4:17 | 5:12 | faster than 73% |
| Run 5: | 4:10 | 5:06 | faster than 92% |
| Row: | 4:57 | 5:04 | faster than 63% |
| Run 6: | 4:13 | 5:04 | faster than 88% |
| Farmers carry: | 2:34 | 2:30 | faster than 47% |
| Run 7: | 4:14 | 5:08 | faster than 91% |
| Sandbag lunges: | 4:16 | 4:54 | faster than 70% |
| Run 8: | 4:36 | 5:48 | faster than 94% |
| Wall balls: | 7:52 | 6:12 | faster than 22% |
| Roxzone: | 4:48 | 5:44 | faster than 73% |
| Runs (8 km) | 32:51 | 39:36 | faster than 93% |
| Stations (8) | 40:50 | ||
| Finish | 1:18:26 | 1:26:02 | 74th of 224 · faster than 67% |
120th of 4,639 Open Women (faster than 97%). Against the 70 who finished around 1:11:40: most time gained on the eight runs (2:05), most lost on sled pull (3:14). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 6:04 | faster than 98% |
| SkiErg: | 4:52 | 5:21 | faster than 87% |
| Run 2: | 4:03 | 5:47 | fastest in the field |
| Sled push: | 2:32 | 2:51 | faster than 73% |
| Run 3: | 4:13 | 6:03 | fastest in the field |
| Sled pull: | 7:18 | 5:47 | faster than 19% |
| Run 4: | 4:20 | 6:10 | faster than 99% |
| Burpee broad jump: | 4:20 | 7:20 | faster than 96% |
| Run 5: | 4:29 | 6:29 | faster than 98% |
| Row: | 5:07 | 5:41 | faster than 88% |
| Run 6: | 4:23 | 6:18 | faster than 99% |
| Farmers carry: | 3:05 | 2:40 | faster than 29% |
| Run 7: | 4:26 | 6:18 | faster than 98% |
| Sandbag lunges: | 3:25 | 5:50 | faster than 98% |
| Run 8: | 5:07 | 8:10 | fastest in the field |
| Wall balls: | 5:10 | 7:33 | faster than 89% |
| Roxzone: | 4:43 | 7:57 | faster than 97% |
| Runs (8 km) | 35:25 | 51:48 | faster than 99% |
| Stations (8) | 35:49 | ||
| Finish | 1:15:53 | 1:43:35 | 120th of 4,639 · faster than 97% |
889th of 2,087 Doubles Mixed (faster than 57%). Against the 65 who finished around 1:26:54: most time gained on the eight runs (4:14), most lost on sled pull (5:08). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 6:14 | faster than 87% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 4:47 | 5:38 | faster than 82% |
| Sled push: | 2:59 | 2:20 | faster than 16% |
| Run 3: | 5:30 | 5:55 | faster than 66% |
| Sled pull: | 9:37 | 4:41 | faster than 0% |
| Run 4: | 5:26 | 5:58 | faster than 70% |
| Burpee broad jump: | 2:50 | 3:41 | faster than 83% |
| Run 5: | 5:23 | 6:08 | faster than 75% |
| Row: | 5:04 | 4:57 | faster than 40% |
| Run 6: | 5:36 | 6:01 | faster than 65% |
| Farmers carry: | 1:58 | 1:56 | faster than 46% |
| Run 7: | 5:41 | 6:02 | faster than 61% |
| Sandbag lunges: | 3:44 | 4:11 | faster than 68% |
| Run 8: | 5:21 | 6:18 | faster than 76% |
| Wall balls: | 4:59 | 5:06 | faster than 53% |
| Roxzone: | 7:29 | 8:25 | faster than 64% |
| Runs (8 km) | 42:45 | 48:30 | faster than 75% |
| Stations (8) | 35:39 | ||
| Finish | 1:25:51 | 1:28:58 | 889th of 2,087 · faster than 57% |
962nd of 1,259 Doubles Mixed (faster than 23%). Against the 38 who finished around 1:32:13: most time gained on the eight runs (5:21), most lost on the roxzone (5:06). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:50 | 6:42 | faster than 13% |
| SkiErg: | 4:40 | 4:22 | faster than 19% |
| Run 2: | 5:03 | 5:25 | faster than 64% |
| Sled push: | 2:28 | 1:59 | faster than 14% |
| Run 3: | 5:37 | 5:42 | faster than 53% |
| Sled pull: | 4:53 | 4:15 | faster than 25% |
| Run 4: | 5:15 | 5:45 | faster than 70% |
| Burpee broad jump: | 3:16 | 3:21 | faster than 55% |
| Run 5: | 5:13 | 5:51 | faster than 74% |
| Row: | 7:58 | 4:46 | faster than 0% |
| Run 6: | 5:47 | 5:46 | faster than 49% |
| Farmers carry: | 1:37 | 1:49 | faster than 77% |
| Run 7: | 5:31 | 5:43 | faster than 59% |
| Sandbag lunges: | 4:07 | 3:49 | faster than 39% |
| Run 8: | 6:10 | 6:07 | faster than 48% |
| Wall balls: | 5:07 | 4:54 | faster than 43% |
| Roxzone: | 12:25 | 6:08 | faster than 0% |
| Runs (8 km) | 46:22 | 47:06 | faster than 54% |
| Stations (8) | 34:06 | ||
| Finish | 1:32:50 | 1:23:07 | 962nd of 1,259 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Greg Hereford2 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 224 Pro Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 54% |
| Push | 56% |
| Pull | 12% |
| BBJ | 74% |
| Row | 64% |
| Carry | 48% |
| Lunges | 71% |
| Wall balls | 23% |
| Roxzone | 74% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: Sled pull (1:45 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 32:54 running, 40:50 at the stations and 4:48 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Ashley | Typical Pro Women |
|---|---|---|
| Run 1 | 3:30 | 3:54 |
| SkiErg | 4:52 | 4:54 |
| Run 2 | 3:59 | 4:44 |
| Sled push | 4:33 | 4:42 |
| Run 3 | 4:07 | 5:03 |
| Sled pull | 7:29 | 5:44 |
| Run 4 | 4:05 | 5:02 |
| Burpee broad jump | 4:17 | 5:12 |
| Run 5 | 4:10 | 5:06 |
| Row | 4:57 | 5:04 |
| Run 6 | 4:13 | 5:04 |
| Farmers carry | 2:34 | 2:30 |
| Run 7 | 4:14 | 5:08 |
| Sandbag lunges | 4:16 | 4:54 |
| Run 8 | 4:36 | 5:48 |
| Wall balls | 7:52 | 6:12 |
| Roxzone | 4:48 | 5:44 |
| Finish | 1:18:26 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:45 against the typical Pro Women finisher at Boston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
