Athlete · Open Women · 30-34 ·

USA

Ashley Marsh

2 HYROX results over 1 season. Best Open Women time 1:30:08 at Boston 2025.

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1:30:08 best Open Women time · Boston 2025 2 Open Women races

top 38% best Open Women place · Boston 2025 489th of 1,291 Open Women finishers there

1:51:29 latest race · Anaheim 2025 21:21 slower than the best Open Women time Open Women

Sled push strongest segment · Boston 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:30:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:51:29	915th of 1,383	59:34	43:08	8:53	splits SkiErg5:21Sled push3:37Sled pull6:14Burpee broad jump7:20Row5:42Farmers carry2:05Sandbag lunges5:08Wall balls7:41Run 15:26Run 26:17Run 36:55Run 47:23Run 57:49Run 67:47Run 77:35Run 810:27Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	1:30:08	top 38% 489/1,291	48:29	34:25	7:20	splits SkiErg4:52Sled push1:54Sled pull5:16Burpee broad jump5:04Row4:52Farmers carry1:55Sandbag lunges4:30Wall balls6:02Run 17:11Run 25:35Run 35:59Run 45:52Run 55:45Run 65:45Run 75:45Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 95%

Sled pull faster than 75%

Burpee broad jump faster than 84%

Row faster than 95%

Farmers carry faster than 80%

Sandbag lunges faster than 67%

Wall balls faster than 72%

Roxzone faster than 42%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:39 faster

Sled pull 0:53 faster

Burpee broad jump 1:31 faster

Row 0:36 faster

Farmers carry 0:15 faster

Sandbag lunges 0:33 faster

Wall balls 1:03 faster

Roxzone 0:23 slower

Runs (8 km) 0:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:30:08

7:114:525:351:545:595:165:525:045:454:525:451:555:454:306:406:027:20

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:23 against the typical Open Women finisher at Boston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown