USA Ashley Major
1 HYROX race over 1 season. Best Open Women time: 1:29:34 at Las Vegas 2026.
1 result at 1 race
554th of 1,797 Open Women (faster than 69%). Against the 54 who finished around 1:29:17: most time gained on wall balls (0:42), most lost on the roxzone (1:35). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:46 | faster than 73% |
| SkiErg: | 4:44 | 5:31 | faster than 98% |
| Run 2: | 5:35 | 5:55 | faster than 63% |
| Sled push: | 3:07 | 3:01 | faster than 43% |
| Run 3: | 5:37 | 6:09 | faster than 70% |
| Sled pull: | 5:52 | 5:53 | faster than 51% |
| Run 4: | 5:44 | 6:10 | faster than 68% |
| Burpee broad jump: | 5:12 | 6:32 | faster than 77% |
| Run 5: | 5:55 | 6:21 | faster than 66% |
| Row: | 5:13 | 5:37 | faster than 81% |
| Run 6: | 5:58 | 6:17 | faster than 61% |
| Farmers carry: | 1:55 | 2:11 | faster than 79% |
| Run 7: | 5:56 | 6:16 | faster than 62% |
| Sandbag lunges: | 4:57 | 5:24 | faster than 61% |
| Run 8: | 5:59 | 6:31 | faster than 67% |
| Wall balls: | 5:36 | 7:18 | faster than 80% |
| Roxzone: | 8:58 | 8:18 | faster than 39% |
| Runs (8 km) | 44:03 | 47:45 | faster than 68% |
| Stations (8) | 36:36 | ||
| Finish | 1:29:34 | 1:38:14 | 554th of 1,797 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 99% |
| Push | 44% |
| Pull | 51% |
| BBJ | 78% |
| Row | 81% |
| Carry | 80% |
| Lunges | 62% |
| Wall balls | 81% |
| Roxzone | 40% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: Roxzone (0:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 44:06 running, 36:37 at the stations and 8:58 in the roxzone; the longest station was the sled pull (5:52).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 3:22 | 3:46 |
| SkiErg | 4:44 | 5:31 |
| Run 2 | 5:35 | 5:55 |
| Sled push | 3:07 | 3:01 |
| Run 3 | 5:37 | 6:09 |
| Sled pull | 5:52 | 5:53 |
| Run 4 | 5:44 | 6:10 |
| Burpee broad jump | 5:12 | 6:32 |
| Run 5 | 5:55 | 6:21 |
| Row | 5:13 | 5:37 |
| Run 6 | 5:58 | 6:17 |
| Farmers carry | 1:55 | 2:11 |
| Run 7 | 5:56 | 6:16 |
| Sandbag lunges | 4:57 | 5:24 |
| Run 8 | 5:59 | 6:31 |
| Wall balls | 5:36 | 7:18 |
| Roxzone | 8:58 | 8:18 |
| Finish | 1:29:34 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Women finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
