Athlete · Pro Women · 25-29 ·

USA

Ashley Lira

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:28:57 (Dallas 2025) · Doubles Mixed 1:03:30 (Chicago 2025).

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1:28:57 Pro Women time · Dallas 2025 also raced Doubles Mixed: each has its own best below

141st of 220 Pro Women place · Dallas 2025 among Pro Women finishers there

1:13:10 latest race · New York 2026 9:40 slower than the best Doubles Mixed time Doubles Mixed with Brandon Orozco

Farmers carry strongest segment · Dallas 2025 faster than 64% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:57Dallas 2025 · 1 race Doubles Mixed1:03:30Chicago 2025 · 2 races · with Brandon Orozco

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:001:12:00 best 1:03:30

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Ashley Lira, Brandon Orozcowhat the whole field did →	Doubles Mixed · team 25-29	1:13:10	top 14% 649/4,847	40:17	26:08	6:50	splits SkiErg3:52Sled push2:12Sled pull3:25Burpee broad jump2:31Row4:30Farmers carry1:47Sandbag lunges4:10Wall balls3:41Run 14:24Run 25:18Run 35:00Run 44:46Run 55:02Run 65:04Run 74:55Run 85:52Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Women · 25-29	1:28:57	141st of 220	41:30	41:03	6:24	splits SkiErg4:41Sled push5:00Sled pull6:52Burpee broad jump4:56Row5:51Farmers carry2:05Sandbag lunges4:33Wall balls7:05Run 16:43Run 24:49Run 35:01Run 45:03Run 55:15Run 64:46Run 74:55Run 84:58Full report for this race →
Chicago 2025 14 Nov 2025team: Brandon Orozco, Ashley Lirawhat the whole field did →	Doubles Mixed · team 25-29	1:03:30	top 2% 22/1,179	35:18	23:31	4:44	splits SkiErg3:57Sled push1:22Sled pull3:21Burpee broad jump2:40Row4:25Farmers carry1:31Sandbag lunges2:37Wall balls3:38Run 13:07Run 24:14Run 34:50Run 44:33Run 54:38Run 64:27Run 74:29Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dallas 2025, against 220 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 6%

Sled pull faster than 22%

Burpee broad jump faster than 46%

Row faster than 12%

Farmers carry faster than 64%

Sandbag lunges faster than 63%

Wall balls faster than 29%

Roxzone faster than 23%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 1:24 slower

Sled pull 1:13 slower

Burpee broad jump 0:05 slower

Row 0:40 slower

Farmers carry 0:14 faster

Sandbag lunges 0:18 faster

Wall balls 1:00 slower

Roxzone 1:36 slower

Runs (8 km) 0:12 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Pro Women finisher

Ashley1:28:57

6:434:414:495:005:016:525:034:565:155:514:462:054:554:334:587:056:24

Typical Pro Women1:22:44

5:014:404:423:365:055:395:054:515:135:115:092:195:094:515:206:054:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:36 against the typical Pro Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown