Athlete · Doubles Women · team U29 ·

HKG

Ashley Lai Ying Chan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:39 at Bangkok 2025.

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Doubles Women time1:37:39Bangkok 2025

Doubles Women place369thof 705 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 95% of Doubles Women at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Ashley Leung, Ashley Lai Ying Chanwhole field →	Doubles Women · team U29	1:37:39	369th of 70592nd of 145 aged U29	1:00:10	28:50	8:44	View results	See splits Hide splits SkiErg4:53fastest 27%Sled push1:50fastest 28%Sled pull3:52fastest 9%Burpee broad jump3:15fastest 10%Row4:49fastest 6%Farmers carry2:01faster than 40%Sandbag lunges3:29fastest 21%Wall balls4:41faster than 39%Runs (8 km)1:00:10faster than 32%Roxzone8:44fastest 46%Run 16:48faster than 30%Run 26:41faster than 43%Run 36:47fastest 50%Run 48:14faster than 18%Run 57:37faster than 33%Run 69:41faster than 9%Run 77:08faster than 46%Run 87:16faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ashley Leung1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Bangkok 2025, against 705 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 72%

Sled pull faster than 91%

Burpee broad jump faster than 91%

Row faster than 95%

Farmers carry faster than 40%

Sandbag lunges faster than 80%

Wall balls faster than 40%

Roxzone faster than 55%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:10 faster

Sled pull 1:08 faster

Burpee broad jump 1:00 faster

Row 0:38 faster

Farmers carry 0:04 slower

Sandbag lunges 0:40 faster

Wall balls 0:12 slower

Roxzone 0:21 faster

Runs (8 km) 5:34 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Doubles Women finisher

Ashley1:37:39

6:484:536:411:506:473:528:143:157:374:499:412:017:083:297:164:418:44

Typical Doubles Women1:35:48

6:175:066:292:006:475:006:494:156:565:276:551:576:584:097:094:299:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:37:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up