Athlete · Doubles Women · team U29 · USA USA

Ashley Kopplin

www.roxtimes.com/athletes/ashley-kopplin-t-91d1a4

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:02 at Atlanta 2025.

Doubles Women time1:31:02Atlanta 2025
Doubles Women place449thof 802 · Atlanta 2025
Races1Race again and this page shows what changed.
Strongest part of the raceWall ballsfaster than 68% of Doubles Women at Atlanta 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Every race

1 result

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Atlanta 2025, against 802 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ashleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%
Sled push faster than 28%
Sled pull faster than 35%
Burpee broad jump faster than 43%
Row faster than 19%
Farmers carry faster than 31%
Sandbag lunges faster than 56%
Wall balls faster than 68%
Roxzone faster than 48%
Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 slower
Sled push 0:15 slower
Sled pull 0:26 slower
Burpee broad jump 0:13 slower
Row 0:26 slower
Farmers carry 0:09 slower
Sandbag lunges 0:07 faster
Wall balls 0:18 faster
Roxzone 0:06 slower
Runs (8 km) 0:58 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Doubles Women finisher

Ashley1:31:02
3:435:095:432:126:104:466:234:086:375:336:282:027:003:517:423:559:40
Typical Doubles Women1:28:07
3:464:395:511:576:124:206:183:556:275:076:261:536:283:587:034:139:34
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:30 against the typical Doubles Women finisher at Atlanta 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix skierg. Then beat 1:31:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report