Ashley Khoo
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:21:40 at Singapore 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Ahmad Azrae, Redzwan Kamarudin, Ashley Khoo, Nurulsofya Yusofwhole field → | Relay Mixed · team U40 | 1:21:40 | 46th of 24439th of 202 aged U40 | 43:32 | — | 5:41 | View results | See splits Hide splitsSkiErg5:10fastest 35%Sled push3:04fastest 40%Sled pull—Burpee broad jump3:32fastest 9%Row5:28fastest 49%Farmers carry2:40faster than 34%Sandbag lunges4:19fastest 19%Wall balls—Runs (8 km)43:32faster than 48%Roxzone5:41fastest 16%Run 13:44fastest 47%Run 26:03faster than 22%Run 316:25Run 45:22faster than 45%Run 56:27faster than 21%Run 65:32fastest 45%Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
3 team partners
- Ahmad Azrae1 race
- Nurulsofya Yusof1 race
- Redzwan Kamarudin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 244 Relay Mixed
Shape of the race
no splitBBJRowCarryLungesWall balls
no splitRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Relay Mixed finisher at Singapore 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
