Athlete · Pro Doubles Women · team U29 · SIN

Ashley Khong

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:26:27 at Singapore National Stadium 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Doubles Women time1:26:27Singapore National Stadium 2024

Pro Doubles Women place3rdof 18 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 99% of Pro Doubles Women at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Ashley Khong, Li Ting Tengwhole field →	Pro Doubles Women · team U29	1:26:27	3rd of 183rd of 8 aged U29	47:42	32:00	6:49	View results	See splits Hide splits SkiErg4:24fastest 6%Sled push2:42fastest 42%Sled pull5:55fastest 42%Burpee broad jump3:29faster than 41%Row4:57fastest 30%Farmers carry2:35faster than 5%Sandbag lunges3:32fastest 24%Wall balls4:26fastest 42%Runs (8 km)47:42fastest 6%Roxzone6:49fastest 1%Run 15:38Run 27:21Run 37:32Run 45:19Run 55:34Run 65:14Run 75:16Run 85:51Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Li Ting Teng1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Singapore National Stadium 2024, against 18 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 59%

Sled pull faster than 59%

Burpee broad jump faster than 41%

Row faster than 71%

Farmers carry faster than 6%

Sandbag lunges faster than 76%

Wall balls faster than 59%

Roxzone faster than 99%

Runs (8 km) faster than 94%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Ashley against the typical Pro Doubles Women finisher

Ashley1:26:27

5:384:247:212:427:325:555:193:295:344:575:142:355:163:325:514:266:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:26:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up