Athlete · Open Women · 35-39 ·

USA

Ashley Holt

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:06:26 (Dallas 2025) · Doubles Mixed 1:57:17 (Atlanta 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:06:26 Open Women time · Dallas 2025 also raced Doubles Mixed: each has its own best below

1329th of 1,494 Open Women place · Dallas 2025 among Open Women finishers there

2:06:26 latest race · Dallas 2025 first Open Women race Open Women

Farmers carry strongest segment · Dallas 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:26Dallas 2025 · 1 race Doubles Mixed1:57:17Atlanta 2025 · 1 race · with Thaddeus Dortch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	2:06:26	1329th of 1,494	1:04:57	54:06	7:23	splits SkiErg5:51Sled push3:46Sled pull6:48Burpee broad jump9:13Row7:16Farmers carry2:12Sandbag lunges6:25Wall balls12:35Run 17:52Run 27:18Run 38:07Run 48:38Run 58:37Run 67:39Run 77:44Run 89:02Full report for this race →
Atlanta 2025 31 Oct 2025team: Thaddeus Dortch, Ashley Holtwhat the whole field did →	Doubles Mixed · team 35-39	1:57:17	560th of 582	1:00:36	42:24	14:22	splits SkiErg4:56Sled push3:54Sled pull5:41Burpee broad jump5:53Row5:57Farmers carry2:01Sandbag lunges5:55Wall balls8:07Run 16:22Run 27:01Run 37:49Run 48:13Run 58:00Run 68:02Run 77:04Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 10%

Sled pull faster than 32%

Burpee broad jump faster than 18%

Row faster than 4%

Farmers carry faster than 58%

Sandbag lunges faster than 26%

Wall balls faster than 5%

Roxzone faster than 36%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:59 slower

Sled pull 0:48 slower

Burpee broad jump 2:30 slower

Row 1:30 slower

Farmers carry 0:05 faster

Sandbag lunges 1:03 slower

Wall balls 5:43 slower

Roxzone 0:51 slower

Runs (8 km) 15:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley2:06:26

7:525:517:183:468:076:488:389:138:377:167:392:127:446:259:0212:357:23

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:43 against the typical Open Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:06:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown