NED Ashley Hofmann
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
333rd of 2,259 Doubles Mixed (faster than 85%). Against the 70 who finished around 1:09:00: most time gained on the eight runs (0:40), most lost on sandbag lunges (1:48). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:23 | faster than 84% |
| SkiErg: | 3:51 | 4:13 | faster than 93% |
| Run 2: | 4:21 | 5:20 | faster than 89% |
| Sled push: | 2:15 | 2:11 | faster than 43% |
| Run 3: | 4:35 | 5:34 | faster than 89% |
| Sled pull: | 2:59 | 3:54 | faster than 94% |
| Run 4: | 4:46 | 5:36 | faster than 84% |
| Burpee broad jump: | 2:37 | 3:29 | faster than 89% |
| Run 5: | 4:52 | 5:43 | faster than 84% |
| Row: | 4:25 | 4:39 | faster than 77% |
| Run 6: | 4:41 | 5:40 | faster than 87% |
| Farmers carry: | 2:02 | 1:45 | faster than 16% |
| Run 7: | 4:44 | 5:40 | faster than 87% |
| Sandbag lunges: | 5:05 | 3:52 | faster than 12% |
| Run 8: | 5:15 | 6:11 | faster than 83% |
| Wall balls: | 3:30 | 4:33 | faster than 97% |
| Roxzone: | 5:23 | 6:37 | faster than 83% |
| Runs (8 km) | 36:49 | 44:15 | faster than 87% |
| Stations (8) | 26:44 | ||
| Finish | 1:08:53 | 1:19:57 | 333rd of 2,259 · faster than 85% |
78th of 1,119 Open Women (faster than 93%). Against the 33 who finished around 1:16:17: most time gained on wall balls (0:24), most lost on sandbag lunges (1:10). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:53 | faster than 92% |
| SkiErg: | 4:26 | 5:04 | faster than 99% |
| Run 2: | 4:38 | 5:37 | faster than 93% |
| Sled push: | 2:37 | 2:34 | faster than 46% |
| Run 3: | 5:01 | 5:53 | faster than 88% |
| Sled pull: | 4:28 | 5:38 | faster than 87% |
| Run 4: | 4:55 | 5:57 | faster than 92% |
| Burpee broad jump: | 4:24 | 6:52 | faster than 95% |
| Run 5: | 5:15 | 6:08 | faster than 86% |
| Row: | 4:56 | 5:18 | faster than 84% |
| Run 6: | 5:07 | 5:57 | faster than 86% |
| Farmers carry: | 1:56 | 2:12 | faster than 79% |
| Run 7: | 4:50 | 5:55 | faster than 93% |
| Sandbag lunges: | 4:57 | 5:02 | faster than 53% |
| Run 8: | 5:09 | 6:35 | faster than 94% |
| Wall balls: | 4:01 | 5:44 | faster than 93% |
| Roxzone: | 6:04 | 7:17 | faster than 77% |
| Runs (8 km) | 39:47 | 48:08 | faster than 92% |
| Stations (8) | 31:45 | ||
| Finish | 1:17:33 | 1:34:28 | 78th of 1,119 · faster than 93% |
13th of 52 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 52 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 7:27 | faster than 79% |
| SkiErg: | 4:10 | 4:22 | faster than 86% |
| Run 2: | 4:20 | 5:02 | faster than 81% |
| Sled push: | 1:56 | 2:00 | faster than 58% |
| Run 3: | 4:44 | 5:16 | faster than 77% |
| Sled pull: | 3:14 | 4:11 | faster than 98% |
| Run 4: | 4:40 | 5:17 | faster than 79% |
| Burpee broad jump: | 3:03 | 3:35 | faster than 72% |
| Run 5: | — | ||
| Row: | 4:41 | 4:57 | faster than 62% |
| Run 6: | 4:36 | 5:18 | faster than 85% |
| Farmers carry: | 1:43 | 1:53 | faster than 80% |
| Run 7: | 4:45 | 5:35 | faster than 81% |
| Sandbag lunges: | 3:36 | 3:53 | faster than 66% |
| Run 8: | 4:39 | 5:24 | faster than 75% |
| Wall balls: | 3:40 | 3:58 | faster than 70% |
| Roxzone: | 6:34 | 6:27 | faster than 50% |
| Runs (8 km) | 33:58 | 39:02 | faster than 82% |
| Stations (8) | 26:03 | ||
| Finish | 1:12:12 | 1:20:39 | 13th of 52 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Lieke Delil1 race
- Nathanael Allen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 99% |
| Push | 47% |
| Pull | 87% |
| BBJ | 95% |
| Row | 84% |
| Carry | 80% |
| Lunges | 53% |
| Wall balls | 94% |
| Roxzone | 78% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:21 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 39:50 running, 31:45 at the stations and 6:04 in the roxzone; the longest station was the sandbag lunges (4:57).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 5:53 |
| SkiErg | 4:26 | 5:04 |
| Run 2 | 4:38 | 5:37 |
| Sled push | 2:37 | 2:34 |
| Run 3 | 5:01 | 5:53 |
| Sled pull | 4:28 | 5:38 |
| Run 4 | 4:55 | 5:57 |
| Burpee broad jump | 4:24 | 6:52 |
| Run 5 | 5:15 | 6:08 |
| Row | 4:56 | 5:18 |
| Run 6 | 5:07 | 5:57 |
| Farmers carry | 1:56 | 2:12 |
| Run 7 | 4:50 | 5:55 |
| Sandbag lunges | 4:57 | 5:02 |
| Run 8 | 5:09 | 6:35 |
| Wall balls | 4:01 | 5:44 |
| Roxzone | 6:04 | 7:17 |
| Finish | 1:17:33 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:33.
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