Athlete · Pro Doubles Women · team 30-39 ·

USA

Ashley Heller

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:09:25 at Anaheim 2024.

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Pro Doubles Women time1:09:25Anaheim 2024

Pro Doubles Women place3rdof 33 · Anaheim 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Pro Doubles Women at Anaheim 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2024 7 Dec 2024team: Ashley Heller, Sarah Richwhole field →	Pro Doubles Women · team 30-39	1:09:25	3rd of 332nd of 17 aged 30-39	35:29	28:35	5:25	View results	See splits Hide splits SkiErg4:22fastest 25%Sled push2:29fastest 41%Sled pull4:30fastest 32%Burpee broad jump3:18fastest 47%Row4:33fastest 7%Farmers carry1:27fastest 4%Sandbag lunges3:48fastest 32%Wall balls4:08fastest 41%Runs (8 km)35:29fastest 7%Roxzone5:25fastest 7%Run 15:51fastest 2%Run 23:47fastest 2%Run 34:03fastest 4%Run 44:12fastest 8%Run 54:24fastest 12%Run 64:13fastest 7%Run 74:21fastest 10%Run 84:43fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Rich1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Anaheim 2024, against 33 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 59%

Sled pull faster than 69%

Burpee broad jump faster than 53%

Row faster than 94%

Farmers carry faster than 97%

Sandbag lunges faster than 69%

Wall balls faster than 59%

Roxzone faster than 94%

Runs (8 km) faster than 94%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:01 faster

Sled pull 0:22 faster

Burpee broad jump 0:02 faster

Row 0:28 faster

Farmers carry 0:21 faster

Sandbag lunges 0:16 faster

Wall balls 0:05 faster

Roxzone 2:01 faster

Runs (8 km) 7:59 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Pro Doubles Women finisher

Ashley1:09:25

5:514:223:472:294:034:304:123:184:244:334:131:274:213:484:434:085:25

Typical Pro Doubles Women1:21:41

7:204:324:552:305:024:525:093:205:115:015:081:485:144:045:564:137:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up