USA Ashley Ham
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
2,037th of 4,639 Open Women (faster than 56%). Against the 141 who finished around 1:40:59: most time gained on sled pull (0:39), most lost on the eight runs (1:35). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:04 | faster than 43% |
| SkiErg: | 4:58 | 5:21 | faster than 81% |
| Run 2: | 6:00 | 5:47 | faster than 42% |
| Sled push: | 2:56 | 2:51 | faster than 45% |
| Run 3: | 6:16 | 6:03 | faster than 43% |
| Sled pull: | 4:55 | 5:47 | faster than 76% |
| Run 4: | 6:09 | 6:10 | faster than 50% |
| Burpee broad jump: | 7:42 | 7:20 | faster than 44% |
| Run 5: | 6:35 | 6:29 | faster than 47% |
| Row: | 5:33 | 5:41 | faster than 59% |
| Run 6: | 6:23 | 6:18 | faster than 47% |
| Farmers carry: | 2:34 | 2:40 | faster than 57% |
| Run 7: | 6:09 | 6:18 | faster than 54% |
| Sandbag lunges: | 5:16 | 5:50 | faster than 63% |
| Run 8: | 8:00 | 8:10 | faster than 53% |
| Wall balls: | 7:28 | 7:33 | faster than 51% |
| Roxzone: | 7:30 | 7:57 | faster than 57% |
| Runs (8 km) | 51:42 | 51:48 | faster than 50% |
| Stations (8) | 41:22 | ||
| Finish | 1:40:29 | 1:43:35 | 2037th of 4,639 · faster than 56% |
1,000th of 1,365 Doubles Mixed (faster than 26%). Against the 40 who finished around 1:35:18: most time gained on the eight runs (0:59), most lost on burpee broad jump (1:35). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:38 | faster than 34% |
| SkiErg: | 4:30 | 4:18 | faster than 27% |
| Run 2: | 6:02 | 5:33 | faster than 32% |
| Sled push: | 2:01 | 2:07 | faster than 59% |
| Run 3: | 6:30 | 5:49 | faster than 28% |
| Sled pull: | 3:54 | 3:34 | faster than 34% |
| Run 4: | 6:31 | 5:51 | faster than 30% |
| Burpee broad jump: | 5:40 | 3:32 | faster than 7% |
| Run 5: | 7:29 | 6:03 | faster than 18% |
| Row: | 5:17 | 4:51 | faster than 18% |
| Run 6: | 6:33 | 5:56 | faster than 32% |
| Farmers carry: | 1:54 | 1:47 | faster than 34% |
| Run 7: | 6:36 | 5:58 | faster than 32% |
| Sandbag lunges: | 3:48 | 3:58 | faster than 58% |
| Run 8: | 7:48 | 6:17 | faster than 21% |
| Wall balls: | 4:21 | 4:26 | faster than 54% |
| Roxzone: | 9:19 | 6:58 | faster than 18% |
| Runs (8 km) | 53:28 | 47:10 | faster than 27% |
| Stations (8) | 31:25 | ||
| Finish | 1:34:08 | 1:23:35 | 1000th of 1,365 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Gabrielle Chase1 race
- Kendra Sandbeck1 race
- Lindsay DoBroka1 race
- Ryan Ham1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York May 2026, against 4,639 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 81% |
| Push | 45% |
| Pull | 77% |
| BBJ | 44% |
| Row | 60% |
| Carry | 57% |
| Lunges | 64% |
| Wall balls | 51% |
| Roxzone | 58% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:52 faster); weakest: Burpee broad jump (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 51:46 running, 41:23 at the stations and 7:30 in the roxzone; the longest station was the burpee broad jumps (7:42).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 6:04 |
| SkiErg | 4:58 | 5:21 |
| Run 2 | 6:00 | 5:47 |
| Sled push | 2:56 | 2:51 |
| Run 3 | 6:16 | 6:03 |
| Sled pull | 4:55 | 5:47 |
| Run 4 | 6:09 | 6:10 |
| Burpee broad jump | 7:42 | 7:20 |
| Run 5 | 6:35 | 6:29 |
| Row | 5:33 | 5:41 |
| Run 6 | 6:23 | 6:18 |
| Farmers carry | 2:34 | 2:40 |
| Run 7 | 6:09 | 6:18 |
| Sandbag lunges | 5:16 | 5:50 |
| Run 8 | 8:00 | 8:10 |
| Wall balls | 7:28 | 7:33 |
| Roxzone | 7:30 | 7:57 |
| Finish | 1:40:29 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Open Women finisher at New York May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
