Athlete · Open Women · 35-39 ·

USA

Ashley Hafemeister

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:57:45 (Dallas 2025) · Doubles Women 1:29:40 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:45 Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

1220th of 1,494 Open Women place · Dallas 2025 among Open Women finishers there

1:29:40 latest race · Houston 2026 first Doubles Women race Doubles Women with Violeta Sifuentes Shaffer

Wall balls strongest segment · Dallas 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:45Dallas 2025 · 1 race Doubles Women1:29:40Houston 2026 · 1 race · with Violeta Sifuentes Shaffer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Violeta Sifuentes Shaffer, Ashley Hafemeisterwhat the whole field did →	Doubles Women · team 40-44	1:29:40	top 42% 880/2,097	50:19	30:03	9:23	splits SkiErg4:08Sled push1:48Sled pull4:24Burpee broad jump5:19Row4:58Farmers carry1:52Sandbag lunges3:52Wall balls3:42Run 16:25Run 26:04Run 36:03Run 46:15Run 56:20Run 66:21Run 76:30Run 86:24Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	1:57:45	1220th of 1,494	58:42	49:21	9:42	splits SkiErg5:01Sled push2:39Sled pull6:39Burpee broad jump12:13Row6:11Farmers carry2:18Sandbag lunges8:18Wall balls6:02Run 17:35Run 26:50Run 36:58Run 47:10Run 57:25Run 67:39Run 77:30Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 60%

Sled pull faster than 35%

Burpee broad jump faster than 5%

Row faster than 26%

Farmers carry faster than 49%

Sandbag lunges faster than 9%

Wall balls faster than 67%

Roxzone faster than 10%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:08 faster

Sled pull 0:39 slower

Burpee broad jump 5:30 slower

Row 0:25 slower

Farmers carry 0:01 slower

Sandbag lunges 2:56 slower

Wall balls 0:50 faster

Roxzone 3:10 slower

Runs (8 km) 9:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:57:45

7:355:016:502:396:586:397:1012:137:256:117:392:187:308:187:356:029:42

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:30 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown